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Wed 5th Feb 2025 at 7:48am by kev-eats-owt

Walk > General
  • breezy
  • cold
  • Time
    33:39
  • Miles
    1.87
  • Min/mi
    18:00
  • Stride(cm)
    64
  • Cals
    191
  • Cadence
    140
  • BPM
    84
  • %MHR
    53.9
  • B/mi
    1512
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 84/91bpm [838b/km] 60cal 65/82rpm
2) 1km - 11:33(11:33/km) 82/89bpm [947b/km] 65cal 54/78rpm
3) 1km - 12:02(12:02/km) 85/97bpm [1022b/km] 66cal 51/75rpm
4) 0km - 5(19:04/km) 76/78bpm [1449b/km]
9:59 11:33 12:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 85 80-89 1499 156 152-160 0/1
0.13 2:07 1:01 16:17 87 85-88 1416 153 150-158 1/1
0.19 3:04 57 15:13 89 86-91 1354 150 146-156 0/1
0.25 4:02 58 15:24 87 83-91 1340 151 146-156 0/2
0.31 5:06 1:04 17:03 86 81-90 1466 151 142-160 1/1
0.38 6:04 58 15:25 78 76-80 1203 149 144-160 0/2
0.44 7:06 1:02 16:37 83 79-87 1379 148 142-160 0/5
0.50 8:02 56 14:56 86 84-89 1284 140 134-144 3/0
0.56 9:01 59 15:36 81 76-86 1264 144 130-152 0/3
0.63 10:00 59 15:51 81 79-83 1284 144 138-154 1/1
0.69 10:55 55 14:37 86 81-88 1257 149 138-156 0/2
0.75 12:41 1:46 28:12 84 80-87 2368 146 136-152 0/1
0.81 13:48 1:08 18:06 83 79-88 1502 135 130-138 1/1
0.88 14:49 1:00 16:06 81 74-88 1304 137 134-140 0/2
0.94 15:54 1:05 17:15 80 78-83 1380 131 114-138 0/1
1.00 17:19 1:25 22:43 75 71-80 1704 131 124-138 2/2
1.06 18:26 1:07 17:55 80 72-85 1433 131 122-132 2/0
1.13 19:27 1:01 16:19 85 82-88 1387 132 130-134 2/0
1.19 20:39 1:12 19:09 81 78-85 1551 133 128-136 2/0
1.25 21:41 1:03 16:40 84 82-87 1401 134 130-136 2/0
1.31 22:59 1:17 20:34 90 82-96 1851 144 134-148 1/0
1.38 23:58 1:00 15:53 95 93-97 1508 142 140-146 2/1
1.44 25:15 1:17 20:28 89 84-97 1821 131 122-142 0/3
1.50 26:18 1:03 16:51 78 76-82 1315 131 130-134 4/0
1.56 27:29 1:11 18:49 83 78-86 1562 120 118-126 3/0
1.63 28:56 1:28 23:25 87 82-91 2038 129 122-136 1/0
1.69 30:02 1:05 17:25 84 81-88 1463 138 132-140 2/0
1.75 31:05 1:04 16:59 88 81-90 1495 140 134-146 1/0
1.81 32:05 1:00 15:57 81 77-88 1292 138 136-138 0/0
1.87 33:38 1:33 28:35 81 76-85 2316 134 130-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 17:44
    12 2.1% 20:03

  • Cadence Distribution

    140 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:45 15:36 More
    1km 9:44 15:40 More
    Mile 17:11 17:11 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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