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Wed 5th Feb 2025 at 7:04am by laterunner

Walk > General
  • Time
    30:06
  • Miles
    1.75
  • Min/mi
    17:12
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    128
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1540
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 95/104bpm [1001b/km] 54cal 60/69rpm
2) 1km - 10:34(10:34/km) 87/100bpm [920b/km] 52cal 62/66rpm
3) 0.82km - 9:00(11:00/km) 85/91bpm [935b/km] 43cal 62/65rpm
10:32 10:34 9:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 97 87-104 2109 127 118-132 1/1
0.13 2:23 1:02 16:31 97 94-98 1603 130 128-132 0/1
0.19 3:40 1:17 20:30 90 83-96 1845 130 128-134 0/0
0.25 4:39 59 15:40 91 85-94 1426 132 130-134 1/0
0.31 5:38 58 15:35 100 89-104 1558 130 128-132 0/1
0.38 6:35 58 15:21 101 99-104 1550 131 122-136 0/1
0.44 7:33 58 15:28 98 94-103 1515 131 124-138 1/0
0.50 8:36 1:03 16:47 95 88-99 1594 127 114-132 1/1
0.56 9:37 1:01 16:11 89 86-92 1440 130 128-132 0/0
0.63 10:35 59 15:39 91 88-92 1424 131 130-132 0/0
0.69 11:37 1:01 16:21 90 89-92 1471 130 130-132 0/0
0.75 12:36 59 15:48 94 92-95 1485 129 126-130 1/1
0.81 13:36 1:00 15:57 95 92-100 1515 129 126-130 1/0
0.88 14:35 59 15:47 96 93-99 1515 130 130-132 0/0
0.94 15:37 1:02 16:39 83 76-90 1382 128 126-130 0/2
1.00 16:40 1:03 16:47 83 80-84 1393 128 124-130 0/1
1.06 17:49 1:09 18:21 84 79-89 1542 126 118-128 0/1
1.13 18:53 1:04 17:08 86 84-87 1473 127 126-128 0/0
1.19 20:07 1:14 19:45 81 77-85 1600 124 116-130 0/0
1.25 21:13 1:06 17:35 82 80-84 1442 126 120-128 1/1
1.31 22:20 1:06 17:42 82 81-83 1451 126 124-128 0/0
1.38 23:28 1:09 18:17 83 78-89 1517 123 110-126 0/0
1.44 24:39 1:11 18:51 84 82-86 1583 123 120-126 1/0
1.50 25:45 1:06 17:39 83 82-86 1464 125 122-128 1/0
1.56 26:47 1:02 16:38 88 86-89 1463 126 124-128 0/1
1.63 27:52 1:04 17:08 89 87-90 1524 125 122-128 1/1
1.69 28:58 1:06 17:42 84 82-88 1487 124 122-126 1/0
1.75 30:04 1:06 17:39 86 83-88 1517 125 120-128 1/0
1.75 30:06 2 31:41 85 85-85 2693 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:50 15:46 More
    1km 9:51 15:51 More
    Mile 16:21 16:21 More
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