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Wed 5th Feb 2025 at 7:07am by BillybobZed

Walk > General
  • Time
    24:04
  • Miles
    0.99
  • Min/mi
    24:19
  • Stride(cm)
    56
  • Cals
    152
  • Cadence
    118
  • BPM
    100
  • %MHR
    61.8
  • B/mi
    2435
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:53(23:59/mi) 99/120bpm [2374b/mi] 59/65rpm 2.5/4.74mph
2) 0.38mi - 9:11(23:57/mi) 99/120bpm [2371b/mi] 59/65rpm 2.5/4.74mph
14:53 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:27 74 66-85 2253 112 52-120 1/2
0.13 4:02 2:08 34:04 99 82-113 3373 118 46-130 2/2
0.19 5:28 1:26 22:49 106 100-111 2419 120 114-124 1/2
0.25 6:48 1:20 21:20 103 97-110 2198 117 58-124 3/4
0.31 8:01 1:14 19:42 108 100-114 2128 119 54-126 1/0
0.38 9:23 1:21 21:41 106 99-111 2299 118 114-124 2/1
0.44 10:31 1:08 18:15 104 96-110 1897 120 114-124 1/4
0.50 11:40 1:09 18:17 105 100-111 1919 120 108-122 2/2
0.56 13:11 1:31 24:20 114 102-120 2774 118 58-124 0/1
0.63 14:54 1:43 27:29 88 76-101 2418 117 60-122 0/0
0.69 16:08 1:14 19:48 108 98-114 2139 119 112-122 1/2
0.75 18:49 2:41 42:56 97 75-117 4164 115 56-122 1/2
0.81 20:04 1:15 20:01 98 85-105 1962 118 98-126 2/0
0.88 21:18 1:14 19:43 104 97-110 2050 117 94-120 2/1
0.94 22:44 1:25 22:47 101 88-113 2302 119 116-122 0/0
0.99 24:00 1:16 24:28 109 98-113 2667 118 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:34 21:16 More
    1km 13:21 21:29 More
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