Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 7:11am by monki

Run > General
  • Time
    43:31
  • Miles
    4.43
  • Min/mi
    9:49
  • Pacing
    93.1%
  • WAVA
    49.49
  • Stride(cm)
    97
  • Cals
    601
  • Cadence
    168
  • BPM
    118
  • %MHR
    69
  • B/mi
    1159
  • Asc(m)
    352
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 113/126bpm [1155b/mi] 137cal
2) 1mi - 9:43(9:43/mi) 117/124bpm [1137b/mi] 134cal
3) 1mi - 9:53(9:53/mi) 121/126bpm [1196b/mi] 138cal
4) 1mi - 9:34(9:34/mi) 122/132bpm [1166b/mi] 135cal
5) 0.43mi - 4:08(9:35/mi) 122/126bpm [1169b/mi] 57cal
10:13 9:43 9:53 9:34 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 91 58-110 989 169 166-174 434/0
0.25 2:40 1:18 10:26 112 110-114 1168 169 166-172 22/18
0.38 3:51 1:12 9:33 114 112-116 1088 168 168-170 29/14
0.50 5:08 1:17 10:13 114 111-116 1165 169 168-170 7/34
0.63 6:25 1:17 10:19 116 115-119 1196 168 166-168 5/6
0.75 7:40 1:14 9:56 120 119-122 1191 168 166-170 8/2
0.88 8:57 1:18 10:21 121 118-124 1251 168 168-170 14/2
1.00 10:13 1:16 10:05 121 118-124 1220 168 168-170 18/17
1.13 11:24 1:11 9:26 119 118-119 1123 168 166-170 12/8
1.25 12:39 1:15 10:01 121 120-121 1212 168 168-168 7/8
1.38 13:56 1:17 10:18 121 119-123 1246 167 164-170 4/8
1.50 15:07 1:11 9:30 116 113-118 1103 168 168-170 2/6
1.63 16:20 1:12 9:39 113 111-114 1091 168 166-170 0/10
1.75 17:27 1:07 8:59 113 111-115 1016 169 168-170 11/3
1.88 18:42 1:15 10:01 116 114-117 1163 168 168-168 45/0
2.00 19:52 1:10 9:18 118 116-119 1098 168 164-170 1/31
2.13 21:07 1:15 9:57 117 115-118 1164 168 166-170 5/21
2.25 22:26 1:19 10:30 121 119-123 1271 167 164-168 4/5
2.38 23:38 1:13 9:42 122 121-123 1183 168 168-168 8/2
2.50 24:53 1:14 9:54 124 122-126 1228 168 168-170 5/7
2.63 26:05 1:13 9:42 123 121-125 1193 168 168-170 6/4
2.75 27:19 1:13 9:47 121 120-122 1185 168 168-168 10/2
2.88 28:35 1:16 10:06 122 120-122 1233 168 168-168 6/12
3.00 29:49 1:15 9:58 122 120-124 1215 168 166-170 5/8
3.13 31:02 1:13 9:43 118 116-120 1146 168 166-170 2/7
3.25 32:11 1:09 9:08 115 114-116 1051 168 166-168 2/6
3.38 33:24 1:13 9:46 117 115-119 1143 168 168-168 28/4
3.50 34:37 1:13 9:46 122 119-124 1192 168 168-170 11/4
3.63 35:53 1:16 10:09 125 123-127 1268 168 166-168 0/23
3.75 37:05 1:12 9:38 127 126-128 1223 168 168-170 4/2
3.88 38:15 1:10 9:17 130 128-132 1208 168 164-170 6/6
4.00 39:23 1:08 9:02 126 123-128 1139 168 166-170 2/5
4.13 40:30 1:07 8:56 122 120-123 1090 168 164-170 12/3
4.25 41:49 1:19 10:29 120 120-120 1258 168 168-168 12/6
4.38 42:58 1:09 9:15 122 120-125 1129 168 166-170 34/4
4.43 43:31 33 9:48 125 125-126 1224 168 168-168 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 20.0% 9:19
    54 27.3% 9:33
    33 27.9% 8:33
    26 10.2% 9:49
    18 15.8% 9:24
    16 7.0% 9:39

  • Cadence Distribution

    168 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.92% More
    800m 4:33 9:10 43.60% More
    1km 5:47 9:18 45.26% More
    Mile 9:26 9:26 47.76% More
    5k 30:03 9:40 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.59
    5km 29:57 9:38 49.96
    5M 49:26 9:53 49.38
    10km 1:02:08 10:00 49.06
    10M 1:42:31 10:15 48.83
    Half 2:16:12 10:24 48.51
    20M 3:32:36 10:38 48.62
    Mara 4:42:28 10:47 48.94

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here