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Tue 4th Feb 2025 at 8:08pm by Pothunter

Walk > General
  • Time
    1:11:13
  • Miles
    4.07
  • Min/mi
    17:30
  • Stride(cm)
    74
  • Cals
    419
  • Cadence
    124
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1440
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:33(16:58/mi) 78/89bpm [1323b/mi] 60cal 56/125rpm
2) 0.62mi - 12:26(20:00/mi) 82/93bpm [1640b/mi] 69cal 47/122rpm
3) 0.62mi - 10:29(16:52/mi) 83/92bpm [1400b/mi] 64cal 58/66rpm
4) 0.62mi - 10:52(17:30/mi) 81/90bpm [1417b/mi] 62cal 54/122rpm
5) 0.62mi - 9:57(16:01/mi) 86/91bpm [1378b/mi] 63cal 60/124rpm
6) 0.62mi - 10:28(16:50/mi) 83/93bpm [1398b/mi] 61cal 58/64rpm
7) 0.34mi - 6:29(19:09/mi) 83/88bpm [1589b/mi] 40cal 48/65rpm
10:33 12:26 10:29 10:52 9:57 10:28 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 74 70-77 1187 124 120-130 0/3
0.25 4:17 2:17 18:15 77 73-81 1405 124 118-128 1/5
0.38 6:22 2:05 16:40 77 72-81 1284 130 118-250 2/1
0.50 8:29 2:06 16:51 81 77-85 1365 125 122-132 2/1
0.63 10:35 2:07 16:53 83 78-89 1401 123 114-130 1/2
0.75 12:56 2:21 18:48 84 81-90 1580 124 118-128 5/3
0.88 15:02 2:05 16:42 85 78-93 1420 123 118-128 5/0
1.00 17:58 2:56 23:28 80 74-90 1878 122 110-126 5/0
1.13 21:05 3:07 24:58 82 74-91 2047 130 118-244 0/3
1.25 23:06 2:01 16:09 85 80-91 1373 124 118-128 1/4
1.38 25:06 2:00 15:59 84 80-87 1343 124 120-128 1/1
1.50 27:06 2:00 16:03 83 80-88 1332 122 108-128 2/1
1.63 29:11 2:05 16:38 85 80-91 1414 124 120-128 1/4
1.75 31:10 1:59 15:53 81 77-87 1287 125 122-132 1/1
1.88 33:47 2:37 20:52 81 75-87 1690 121 108-128 1/4
2.00 36:48 3:01 24:09 75 70-81 1812 121 106-128 0/2
2.13 38:42 1:54 15:12 81 71-89 1231 126 122-132 1/3
2.25 40:38 1:56 15:30 85 83-89 1317 124 122-128 1/1
2.38 42:36 1:58 15:44 83 79-86 1306 124 122-132 1/4
2.50 44:32 1:56 15:31 84 77-90 1303 125 118-130 1/2
2.63 46:30 1:58 15:40 85 79-88 1332 125 118-132 2/1
2.75 48:26 1:57 15:32 86 81-90 1337 124 120-130 5/0
2.88 50:26 2:00 15:58 89 86-91 1421 123 122-124 2/0
3.00 52:26 2:00 15:56 87 80-90 1387 124 120-130 2/2
3.13 54:34 2:08 17:04 81 76-84 1383 122 112-128 1/5
3.25 56:36 2:03 16:21 84 81-87 1373 123 114-128 5/3
3.38 58:40 2:03 16:27 84 81-86 1382 123 120-126 1/3
3.50 1:00:36 1:57 15:34 85 80-88 1323 125 120-128 1/1
3.63 1:03:04 2:27 19:39 83 77-93 1631 123 116-128 2/1
3.75 1:05:04 2:00 15:58 82 78-88 1309 124 120-126 2/1
3.88 1:07:24 2:20 18:43 82 78-86 1535 122 112-128 3/1
4.00 1:09:24 2:00 16:00 83 79-86 1328 122 114-126 5/1
4.07 1:11:13 1:49 27:25 84 81-88 2303 122 118-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 17:44

  • Cadence Distribution

    124 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:39 15:24 More
    1km 9:36 15:27 More
    Mile 15:34 15:34 More
    5k 53:41 17:17 More
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