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Wed 5th Feb 2025 at 6:36am by Jay Lawrie

Run > General
  • Time
    1:01:27
  • Miles
    6.91
  • Min/mi
    8:54
  • Pacing
    15.6%
  • WAVA
    49.88
  • Stride(cm)
    107
  • Cals
    934
  • Cadence
    168
  • BPM
    165
  • %MHR
    85.9
  • B/mi
    1467
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 142/166bpm [787b/km] 76cal
2) 1km - 5:32(5:32/km) 163/172bpm [901b/km] 84cal
3) 1km - 5:29(5:29/km) 161/169bpm [882b/km] 82cal
4) 1km - 5:39(5:39/km) 164/170bpm [927b/km] 84cal
5) 1km - 5:36(5:36/km) 164/174bpm [918b/km] 84cal
6) 1km - 5:37(5:37/km) 167/175bpm [939b/km] 85cal
7) 1km - 5:42(5:42/km) 171/177bpm [975b/km] 88cal
8) 1km - 5:26(5:26/km) 174/179bpm [944b/km] 86cal
9) 1km - 5:31(5:31/km) 164/179bpm [905b/km] 87cal
10) 1km - 5:25(5:25/km) 171/180bpm [926b/km] 85cal
11) 0.84km - 4:31(5:23/km) 171/180bpm [922b/km] 69cal
12) 0.28km - 1:27(5:11/km) 178/181bpm [923b/km] 24cal
5:32 5:32 5:29 5:39 5:36 5:37 5:42 5:26 5:31 5:25 4:31 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:32 5:32 8:54 142 82-166 1264 153 0-184 11/6
1.24 11:03 5:31 8:54 163 153-172 1450 155 0-186 15/1
1.86 16:31 5:28 8:49 161 157-169 1420 168 88-180 3/12
2.48 22:10 5:38 9:06 164 158-170 1493 163 88-184 11/9
3.10 27:45 5:35 9:00 164 157-174 1477 165 0-186 7/10
3.72 33:22 5:37 9:03 167 160-175 1511 172 164-178 10/14
4.34 39:03 5:42 9:10 171 161-177 1569 173 168-180 13/4
4.96 44:28 5:25 8:44 174 168-179 1520 173 168-178 11/11
5.58 55:10 10:42 +1 17:15 164 125-179 2829 170 0-176 55/67
6.20 1:00:35 5:25 8:43 171 163-180 1492 172 166-178 12/11
6.72 1:07:19 6:45 +1 12:59 171 135-180 2220 171 0-178 4/4
6.90 1:08:46 1:27 +1 8:25 178 175-181 1499 175 172-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.1% 8:59
    14 1.3% 8:54
    11 1.6% 9:12

  • Cadence Distribution

    168 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 172 6.5 58:02 8:53
    Walk 15.7 90 0.4 10:48 28:42
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.22% More
    800m 4:14 8:31 41.91% More
    1km 5:17 8:31 43.85% More
    Mile 8:42 8:42 45.73% More
    5k 27:41 8:55 48.88% More
    5 miles 49:48 9:58 44.10% More
    10k 1:00:32 9:45 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.29
    5km 26:20 8:29 51.39
    5M 43:37 8:43 50.36
    10km 54:54 8:50 49.90
    10M 1:30:55 9:06 49.74
    Half 2:01:03 9:14 49.02
    20M 3:09:34 9:29 49.60
    Mara 4:12:23 9:38 49.67
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