Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:03pm by kevinnn123

Run > General
  • Time
    1:34:06
  • Miles
    9.93
  • Min/mi
    9:29
  • WAVA
    53.77
  • Stride(cm)
    99
  • Cals
    1176
  • Cadence
    171
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1329
  • Asc(m)
    320
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:18/mi) 109/136bpm [1231b/mi] 70cal
2) 0.62mi - 5:49(9:22/mi) 125/136bpm [1171b/mi] 66cal
3) 0.62mi - 5:59(9:38/mi) 123/129bpm [1185b/mi] 68cal
4) 0.62mi - 5:50(9:23/mi) 123/137bpm [1154b/mi] 68cal
5) 0.62mi - 6:01(9:41/mi) 125/140bpm [1211b/mi] 74cal
6) 0.62mi - 5:31(8:52/mi) 130/143bpm [1153b/mi] 66cal
7) 0.62mi - 5:07(8:15/mi) 146/149bpm [1204b/mi] 70cal
8) 0.62mi - 5:19(8:33/mi) 149/155bpm [1274b/mi] 72cal
9) 0.62mi - 5:13(8:23/mi) 152/159bpm [1275b/mi] 72cal
10) 0.62mi - 5:16(8:29/mi) 153/156bpm [1299b/mi] 73cal
11) 0.62mi - 5:15(8:27/mi) 154/157bpm [1300b/mi] 74cal
12) 0.62mi - 5:23(8:40/mi) 153/157bpm [1326b/mi] 73cal
13) 0.62mi - 6:25(10:20/mi) 157/168bpm [1623b/mi] 81cal
14) 0.62mi - 6:37(10:39/mi) 157/174bpm [1673b/mi] 84cal
15) 0.62mi - 7:08(11:29/mi) 153/163bpm [1756b/mi] 91cal
16) 0.61mi - 6:10(10:11/mi) 153/160bpm [1557b/mi] 74cal
7:01 5:49 5:59 5:50 6:01 5:31 5:07 5:19 5:13 5:16 5:15 5:23 6:25 6:37 7:08 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:41 103 63-132 1204 168 80-180 252/142
1.00 10:27 4:36 9:13 129 118-136 1188 176 166-182 26/27
1.50 15:19 4:52 9:43 122 115-128 1186 172 100-178 29/28
2.00 20:14 4:55 9:50 121 112-129 1190 170 160-176 27/34
2.50 24:47 4:33 9:06 125 114-138 1137 172 34-184 15/24
3.00 34:22 9:36 +4:49 19:11 123 88-140 2360 172 154-178 27/17
3.50 47:12 12:50 +8:04 25:39 124 85-135 3181 175 166-188 19/14
4.00 51:21 4:09 8:18 142 125-148 1178 179 174-186 11/14
4.50 55:32 4:11 8:23 147 143-153 1231 176 172-180 14/14
5.00 59:44 4:12 8:24 149 147-151 1251 176 172-178 23/17
5.50 1:03:57 4:13 8:27 152 145-159 1284 176 172-178 13/16
6.00 1:08:08 4:10 8:21 153 150-155 1277 176 172-178 14/15
6.50 1:12:21 4:14 8:27 153 151-155 1294 175 170-180 14/17
7.00 1:16:38 4:17 8:33 155 152-157 1325 174 170-176 14/13
7.50 1:21:01 4:23 8:47 152 149-155 1334 172 168-174 13/14
8.00 1:38:43 17:41 +12:41 35:23 152 107-168 5378 165 142-174 25/19
8.50 1:44:27 5:44 11:28 160 146-174 1835 160 134-170 27/14
9.00 1:49:46 5:19 10:38 155 148-162 1648 161 114-174 20/18
9.50 1:55:18 5:32 11:04 151 144-160 1672 163 156-172 34/30
9.93 1:59:40 4:22 10:15 153 147-159 1567 163 156-170 13/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.2% 12:15
    21 15.8% 10:23
    19 10.7% 10:57
    17 6.2% 9:35
    13 10.3% 11:33
    13 6.1% 10:06

  • Cadence Distribution

    171 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 171 9.9 1:32:27 11:58
    Walk 1.0 124 0.1 1:27 21:57
    Still 0.1 - - 13 -
    Pause 17.6 - - 25:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.30% More
    800m 3:57 7:56 51.26% More
    1km 5:01 8:04 53.13% More
    Mile 8:09 8:09 56.33% More
    5k 25:54 8:20 58.72% More
    5 miles 51:21 10:16 48.36% More
    10k 1:07:45 10:54 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.22
    5km 26:50 8:38 56.69
    5M 44:51 8:58 55.36
    10km 56:43 9:08 54.69
    10M 1:34:49 9:29 53.75
    Half 2:06:55 9:41 53.02
    20M 3:20:27 10:01 52.54
    Mara 4:28:19 10:14 52.50

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here