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Tue 4th Feb 2025 at 3:17pm by Vincey

Run > General

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Time
46:00
Miles
1.59
Min/mi
28:56
Pacing
2.4%
WAVA
18.59
Stride(cm)
47
Cals
225
Cadence
118
BPM
80
%MHR
47.1
B/mi
2329
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:06(11:06/km) 87/102bpm [966b/km] 78cal
2) 1km - 17:38(17:38/km) 77/102bpm [1358b/km] 85cal
3) 0.56km - 17:16(31:00/km) 77/93bpm [2387b/km] 62cal

11:06 17:38 17:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	82 77-88	1577	117 110-124	52/0
0.13	2:20	1:08	18:02	82 76-89	1479	120 118-124	9/0
0.19	3:25	1:05	17:18	84 75-93	1454	120 116-124	6/4
0.25	4:30	1:05	17:19	83 79-86	1437	125 124-128	7/4
0.31	5:40	1:11	18:54	86 81-89	1625	118 112-122	5/6
0.38	6:47	1:07	17:51	85 78-91	1517	120 118-122	3/3
0.44	7:56	1:09	18:18	85 81-91	1555	120 116-122	3/5
0.50	9:01	1:05	17:16	94 90-99	1623	122 120-128	2/6
0.56	10:06	1:05	17:23	93 89-96	1617	123 120-126	7/4
0.63	11:09	1:03	16:51	98 92-102	1652	118 110-122	2/2
0.69	16:00	4:51	1:17:42	84 67-100	6526	117 104-124	0/0
0.75	17:47	1:47	28:32	69 60-77	1969	118 116-124	30/48
0.81	18:55	1:07	17:55	67 61-71	1200	122 118-126	5/12
0.88	21:53	2:58	47:27	73 65-79	3464	115 98-124	5/15
0.94	23:09	1:16	20:23	73 69-78	1488	118 102-128	17/8
1.00	24:20	1:11	18:53	81 74-86	1530	118 112-124	5/3
1.06	25:27	1:07	17:49	79 74-83	1407	120 118-122	7/2
1.13	26:38	1:11	18:59	79 72-87	1500	118 110-122	2/7
1.19	27:45	1:07	17:56	75 71-80	1345	117 114-118	4/5
1.25	28:52	1:07	17:57	77 74-82	1382	119 118-122	13/2
1.31	38:52	10:00	2:39:55	77 62-90	12314	109 90-118	6/0
1.38	40:21	1:29	23:42	59 52-65	1399	108 100-112	6/5
1.44	41:37	1:16	20:17	77 66-93	1562	113 110-114	2/11
1.50	42:50	1:13	19:24	85 80-90	1649	114 112-118	2/7
1.56	44:34	1:44	27:51	85 78-89	2368	112 94-116	12/0
1.59	46:00	1:26	54:20	81 77-86	4401	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	10.4%	17:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.7	118	1.6	31:36	19:53
Still	31.3	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	22.99%	More
800m	8:46	17:38	26.35%	More
1km	10:54	17:32	27.61%	More
Mile	24:07	24:07	21.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:08	28:08	18.16
5km	1:33:34	30:07	18.64
5M	2:34:57	30:59	18.41
10km	3:15:05	31:24	18.32
10M	5:23:03	32:18	18.37
Half	7:10:07	32:50	18.16
20M	11:13:33	33:41	18.37
Mara	14:56:46	34:14	18.40

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