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Tue 4th Feb 2025 at 7:03pm by Jen HB

Run > General

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Time
40:53
Miles
3.22
Lengths
72 X 2m
Min/mi
12:42
Pacing
85.9%
WAVA
38.38
Stride(cm)
77
Cals
282
Cadence
164
BPM
145
%MHR
84.8
B/mi
1841
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 7:49(7:49/km) 136/150bpm [1063b/km] 54cal 7.68/9.74kmph
2) 1km - 7:28(7:28/km) 147/158bpm [1098b/km] 54cal 8.03/8.87kmph
3) 1km - 7:33(7:33/km) 150/160bpm [1132b/km] 54cal 7.95/8.67kmph
4) 1km - 7:30(7:30/km) 151/161bpm [1133b/km] 53cal 8/9.04kmph
5) 1km - 7:46(7:46/km) 150/162bpm [1166b/km] 57cal 7.72/9.07kmph
6) 0.18km - 2:46(15:39/km) 122/134bpm [1910b/km] 10cal 3.83/4.84kmph

7:49 7:28 7:33 7:30 7:46 2:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	116 73-135	1635	168 108-178	2/0
0.25	3:20	1:35	12:36	136 130-139	1714	159 140-178	16/0
0.38	4:45	1:25	11:22	142 134-149	1614	174 172-178	8/2
0.50	6:13	1:28	11:42	144 142-147	1685	168 140-176	6/9
0.63	7:53	1:39	13:15	143 134-148	1896	162 120-174	4/5
0.75	9:20	1:28	11:40	141 129-150	1645	168 130-178	6/11
0.88	10:44	1:24	11:13	150 147-153	1684	173 170-176	7/1
1.00	12:25	1:41	13:25	146 136-154	1959	155 136-176	5/6
1.13	13:53	1:28	11:43	146 137-155	1712	171 164-174	12/2
1.25	15:22	1:29	11:51	153 149-158	1814	172 166-178	7/8
1.38	17:05	1:43	13:45	144 136-154	1979	153 134-172	5/9
1.50	18:27	1:22	10:59	147 139-158	1616	173 172-174	9/5
1.63	19:51	1:24	11:13	157 155-160	1761	172 170-174	2/8
1.75	21:19	1:27	11:38	153 150-157	1781	171 168-172	6/3
1.88	22:58	1:39	13:12	148 142-156	1954	160 128-170	7/9
2.00	24:25	1:27	11:40	155 151-160	1807	171 168-176	3/9
2.13	26:10	1:45	14:01	150 140-158	2103	151 126-172	7/4
2.25	27:42	1:32	12:12	142 138-152	1733	161 136-174	10/9
2.38	29:07	1:25	11:17	156 152-160	1761	175 172-176	1/15
2.50	30:29	1:22	10:58	156 152-159	1710	175 172-176	24/9
2.63	32:12	1:43	13:46	148 131-161	2037	147 134-174	7/11
2.75	33:33	1:21	10:44	145 141-149	1557	176 166-180	9/8
2.88	35:01	1:29	11:49	154 140-161	1819	171 166-174	5/8
3.00	36:30	1:29	11:50	156 153-158	1847	172 168-174	12/5
3.13	38:29	1:59	15:51	143 126-158	2266	143 120-174	8/1
3.22	40:53	2:24	26:12	120 116-128	3144	121 120-126	7/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	5.1%	12:04
24	11.8%	13:09
17	10.2%	11:27
17	8.2%	17:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.4	172	2.6	30:50	11:38
Walk	23.2	132	0.6	9:30	16:43
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.39%	More
800m	5:47	11:38	33.59%	More
1km	7:15	11:39	34.98%	More
Mile	11:56	11:56	36.31%	More
5k	37:52	12:11	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.61
5km	39:22	12:40	38.45
5M	1:05:11	13:02	37.85
10km	1:22:04	13:12	37.63
10M	2:15:54	13:35	37.33
Half	3:00:56	13:49	36.57
20M	4:43:21	14:10	36.64
Mara	6:17:14	14:24	36.38

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