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Mon 3rd Feb 2025 at 8:00am by pixiedh

Walk > General

  • Time
    18:57
  • Miles
    1.06
  • Min/mi
    17:53
  • Stride(cm)
    68
  • Cals
    110
  • Cadence
    134
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2205
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:58(17:40/mi) 116/138bpm [2049b/mi] 67/71rpm 3.4/4.22mph
2) 0.45mi - 7:59(17:40/mi) 116/138bpm [2050b/mi] 67/71rpm 3.4/4.22mph
10:58 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 91 71-109 2012 108 42-132 0/0
0.13 2:34 1:11 19:00 104 100-109 1975 135 126-142 2/1
0.19 3:36 1:02 16:37 102 101-103 1694 137 134-138 2/2
0.25 4:38 1:01 16:23 106 102-108 1736 137 134-138 6/0
0.31 5:44 1:07 17:45 112 108-122 1988 138 134-142 0/2
0.38 6:47 1:03 16:46 133 125-136 2231 135 126-138 0/1
0.44 7:50 1:02 16:38 126 122-132 2096 137 134-138 0/2
0.50 8:56 1:06 17:40 132 129-134 2332 136 132-138 2/0
0.56 9:58 1:02 16:26 132 131-134 2169 137 134-138 1/1
0.63 11:01 1:03 16:48 135 133-138 2267 137 130-138 0/1
0.69 12:04 1:03 16:56 132 128-134 2235 135 118-138 4/0
0.75 13:06 1:02 16:31 134 130-135 2214 138 134-138 0/1
0.81 14:11 1:05 17:15 134 134-135 2312 137 134-138 1/0
0.88 15:14 1:04 16:59 134 130-135 2275 136 132-138 1/0
0.94 16:21 1:07 17:45 134 133-135 2379 135 132-138 0/4
1.00 17:25 1:04 17:09 134 133-135 2297 136 132-138 0/2
1.06 18:38 1:13 19:22 132 125-136 2556 129 112-138 3/0
1.06 18:55 17 6:02:37 128 125-130 46415 104 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:21 16:49 More
    1km 10:27 16:49 More
    Mile 17:06 17:06 More
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