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Tue 4th Feb 2025 at 7:31pm by James15

Run > General
  • Time
    39:00
  • Miles
    4.35
  • Min/mi
    8:58
  • Pacing
    60.9%
  • WAVA
    48.63
  • Stride(cm)
    106
  • Cals
    546
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1313
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 132/147bpm [1212b/mi] 71cal 6.53/7.01mph
2) 0.62mi - 5:32(8:54/mi) 147/150bpm [1308b/mi] 79cal 6.74/6.95mph
3) 0.62mi - 5:33(8:55/mi) 149/154bpm [1329b/mi] 79cal 6.73/7.03mph
4) 0.62mi - 5:45(9:16/mi) 152/155bpm [1408b/mi] 83cal 6.48/6.64mph
5) 0.62mi - 5:37(9:03/mi) 146/153bpm [1322b/mi] 75cal 6.63/6.99mph
6) 0.62mi - 5:31(8:53/mi) 153/161bpm [1359b/mi] 80cal 6.75/6.87mph
7) 0.62mi - 5:18(8:32/mi) 158/162bpm [1347b/mi] 79cal 7.04/7.45mph
8) 0.01mi - 2(6:06/mi) 159/159bpm [971b/mi] 9.83/7.47mph
5:42 5:32 5:33 5:45 5:37 5:31 5:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 107 74-133 1082 163 102-186 2/0
0.25 2:29 1:13 9:48 134 131-137 1312 166 160-170 3/1
0.38 3:33 1:04 8:32 138 136-141 1177 170 168-172 2/2
0.50 4:39 1:06 8:48 141 139-144 1240 171 170-172 1/1
0.63 5:44 1:05 8:40 145 143-147 1257 171 170-172 1/3
0.75 6:50 1:06 8:46 148 147-150 1297 172 170-176 2/3
0.88 7:58 1:08 9:04 146 142-149 1325 170 168-172 2/3
1.00 9:05 1:07 8:59 146 142-149 1312 171 168-174 0/4
1.13 10:12 1:07 8:53 148 147-150 1316 171 168-174 3/2
1.25 11:17 1:05 8:43 149 148-150 1299 171 170-172 1/1
1.38 12:24 1:07 8:52 150 148-152 1331 171 170-172 1/2
1.50 13:30 1:06 8:48 145 142-147 1277 168 164-170 0/6
1.63 14:34 1:04 8:35 147 144-149 1263 170 168-170 1/1
1.75 15:42 1:08 9:03 152 149-154 1376 169 168-170 1/2
1.88 16:52 1:10 9:17 149 148-153 1384 168 166-170 1/2
2.00 18:00 1:08 9:01 153 148-155 1381 170 168-170 3/0
2.13 19:10 1:10 9:18 153 151-155 1424 169 168-170 2/1
2.25 20:18 1:09 9:09 152 151-153 1391 170 168-174 3/0
2.38 21:29 1:10 9:24 151 150-152 1419 169 168-172 2/2
2.50 24:34 3:05 +1:57 24:39 143 102-152 3526 167 162-170 10/4
2.63 25:43 1:10 9:18 131 106-145 1219 171 170-172 0/5
2.75 26:51 1:07 8:59 148 146-149 1331 171 168-172 1/4
2.88 28:00 1:09 9:13 150 148-151 1382 171 170-174 3/2
3.00 29:09 1:09 9:12 152 151-153 1399 171 170-172 4/2
3.13 30:17 1:08 9:02 152 151-153 1374 170 168-172 2/2
3.25 31:22 1:05 8:42 150 148-152 1306 169 168-172 0/5
3.38 32:28 1:06 8:51 149 147-151 1318 170 168-170 1/4
3.50 33:34 1:06 8:49 154 150-157 1358 171 168-174 3/3
3.63 34:43 1:09 9:09 157 156-159 1437 171 168-174 4/3
3.75 35:49 1:06 8:46 159 157-161 1395 171 168-174 2/3
3.88 36:55 1:06 8:48 157 156-159 1382 171 170-174 2/2
4.00 38:04 1:09 9:14 157 156-157 1451 170 170-172 1/3
4.13 39:07 1:03 8:22 159 157-161 1331 172 168-174 1/3
4.25 40:07 1:00 8:02 161 160-162 1294 172 170-176 3/3
4.35 40:58 51 8:05 159 158-160 1285 171 168-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 169 4.4 39:01 8:58
    Walk 4.8 102 0 1:57 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.71% More
    800m 4:12 8:27 41.77% More
    1km 5:18 8:31 43.41% More
    Mile 8:41 8:41 45.55% More
    5k 29:42 9:33 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.10
    5km 27:18 8:47 49.21
    5M 45:12 9:02 48.23
    10km 56:55 9:10 47.79
    10M 1:34:15 9:26 47.65
    Half 2:05:29 9:35 46.97
    20M 3:16:30 9:50 47.52
    Mara 4:21:37 9:59 47.60
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