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Tue 4th Feb 2025 at 7:07pm by Beddgelert

Walk > General
  • Time
    1:02:50
  • Miles
    0.90
  • Min/mi
    1:09:49
  • Stride(cm)
    21
  • Cals
    282
  • Cadence
    112
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    6875
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 1.46km - 1:02:50(43:11/km) 98/124bpm [4231b/km] 282cal 14/84rpm
1:02:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:05 97 90-106 2724 120 106-150 2/5
0.13 3:35 1:50 29:17 102 97-108 2987 115 112-118 5/11
0.19 4:53 1:17 20:38 94 84-103 1940 115 110-116 4/5
0.25 6:14 1:22 21:49 106 87-122 2312 114 110-116 11/6
0.31 8:19 2:04 33:10 114 107-123 3782 110 88-114 3/6
0.38 9:38 1:20 21:15 112 106-122 2380 112 110-114 4/7
0.44 11:18 1:40 26:41 110 101-116 2936 109 104-114 1/4
0.50 13:01 1:42 27:14 101 97-106 2750 110 94-114 2/5
0.56 14:31 1:30 24:00 105 100-111 2519 111 108-114 2/3
0.63 16:03 1:33 24:42 102 95-110 2520 113 100-120 3/3
0.69 17:47 1:44 27:36 99 91-105 2733 115 108-132 5/5
0.75 31:02 13:15 3:31:57 97 80-112 20559 106 92-120 9/5
0.81 43:24 12:22 3:17:56 93 82-106 18408 111 100-118 3/2
0.88 48:30 5:07 1:21:47 96 90-103 7851 111 80-118 6/6
0.90 1:02:52 14:22 8:09:20 94 80-108 45997 100 100-100 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:02 More
    800m 12:22 24:53 More
    1km 15:43 25:18 More
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