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Tue 4th Feb 2025 at 7:17pm by Ranrad

Run > Treadmill
  • Time
    13:30
  • Miles
    1.27
  • Lengths
    688 X 2m
  • Min/mi
    10:38
  • Pacing
    62.1%
  • WAVA
    40.75
  • Stride(cm)
    95
  • Cals
    146
  • Watts
    269
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1376
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:26(7:26/km) 133/165bpm [988b/km] 82cal 214/306W
2) 1km - 5:49(5:49/km) 125/129bpm [727b/km] 61cal 282/307W
3) 0.05km - 16(5:28/km) 128/129bpm [699b/km] 3cal 280/288W
7:26 5:49 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:23 121 110-139 1499 161 126-166 269 105-293
0.13 1:21 35 9:17 147 140-151 1366 162 160-164 287 275-299
0.19 1:56 35 9:22 153 151-156 1432 162 160-162 284 239-293
0.25 2:33 36 9:42 161 156-163 1561 162 160-164 273 264-291
0.31 3:09 36 9:41 164 163-165 1589 162 160-164 273 266-276
0.38 4:00 51 13:33 159 150-165 2154 113 106-162 137 103-273
0.44 5:43 1:43 27:29 110 86-150 3024 146 94-166 239 103-306
0.50 6:19 36 9:29 112 105-116 1062 164 164-166 284 278-291
0.56 6:53 35 9:13 119 117-121 1096 165 164-166 288 280-299
0.63 7:27 34 9:08 121 119-122 1105 164 164-166 289 277-303
0.69 8:01 34 9:07 121 119-122 1103 164 162-166 289 278-296
0.75 8:36 34 9:09 122 120-123 1117 165 164-166 289 280-297
0.81 9:11 35 9:15 123 121-124 1138 164 164-166 285 281-291
0.88 9:46 35 9:22 122 120-124 1143 164 164-166 281 275-289
0.94 10:21 35 9:25 125 123-127 1177 165 164-168 283 232-297
1.00 10:57 36 9:30 126 125-127 1197 165 162-166 275 230-291
1.06 11:33 37 9:49 127 125-128 1246 164 162-166 271 230-307
1.13 12:08 35 9:19 127 126-128 1183 164 164-166 284 277-288
1.19 12:43 35 9:16 128 126-129 1186 165 164-166 285 276-297
1.25 13:18 35 9:24 126 125-128 1185 165 164-166 281 274-288
1.27 13:31 13 9:26 128 128-129 1207 165 164-166 278 268-286

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 163 1.2 11:29 9:29
    Walk 7.3 107 0.1 59 16:03
    Still 7.8 - - 1:03 -

  • Power Distribution

    269W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.55% More
    800m 4:35 9:14 41.15% More
    1km 5:47 9:18 42.60% More
    Mile 10:45 10:45 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 40.01
    5km 34:51 11:13 40.94
    5M 57:42 11:32 40.23
    10km 1:12:39 11:42 39.88
    10M 2:00:19 12:02 39.79
    Half 2:40:11 12:14 39.23
    20M 4:10:50 12:33 39.69
    Mara 5:33:58 12:45 39.75
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