Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:13pm by Simonh

Run > General
  • Time
    46:41
  • Miles
    5.35
  • Min/mi
    8:44
  • Stride(cm)
    110
  • Cals
    584
  • Watts
    363
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1137
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 131/139bpm [779b/km] 76cal 303/429W
2) 1km - 5:43(5:43/km) 119/139bpm [681b/km] 64cal 348/681W
3) 1km - 4:48(4:48/km) 132/147bpm [633b/km] 65cal 389/560W
4) 1km - 5:08(5:08/km) 139/154bpm [713b/km] 71cal 352/511W
5) 1km - 4:37(4:37/km) 127/140bpm [587b/km] 54cal 408/749W
6) 1km - 4:55(4:55/km) 133/139bpm [654b/km] 65cal 395/581W
7) 1km - 5:19(5:19/km) 138/142bpm [734b/km] 72cal 349/560W
8) 1km - 6:37(6:37/km) 123/131bpm [815b/km] 70cal 289/414W
9) 0.6km - 3:37(5:59/km) 133/138bpm [797b/km] 47cal 382/425W
5:57 5:43 4:48 5:08 4:37 4:55 5:19 6:37 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 125 91-134 1245 170 112-176 319 89-429 9/2
0.50 4:53 2:23 9:33 134 131-137 1279 169 166-174 309 285-331 4/8
0.75 7:09 2:17 9:07 130 118-139 1185 167 164-170 317 289-386 1/10
1.00 22:01 14:52 +12:16 59:27 122 72-129 7253 159 110-182 302 108-574 10/0
1.25 24:00 1:59 7:54 114 81-126 901 174 160-200 440 281-681 10/7
1.50 25:54 1:54 7:37 127 126-129 967 174 164-186 387 298-560 3/5
1.75 27:56 2:02 8:09 134 129-136 1092 169 160-182 365 290-506 5/5
2.00 29:37 1:41 6:43 145 135-151 973 179 174-180 438 377-535 4/5
2.25 31:52 2:15 9:00 143 132-154 1287 166 116-180 381 93-511 5/2
2.50 40:49 8:58 +6:59 35:51 130 85-142 4659 168 154-198 359 173-587 7/14
2.75 42:35 1:46 7:04 129 103-140 911 182 160-200 513 312-749 8/5
3.00 44:48 2:13 8:51 126 125-132 1114 168 158-172 355 198-459 4/5
3.25 46:33 1:45 6:59 132 124-137 923 179 158-196 479 359-549 6/2
3.50 48:38 2:06 8:22 132 130-137 1105 164 158-168 323 306-362 3/7
3.75 50:31 1:52 7:29 135 130-140 1010 177 160-190 448 204-581 1/6
4.00 52:40 2:10 8:39 140 137-142 1210 164 156-174 319 214-385 4/4
4.25 54:30 1:50 7:19 138 137-140 1010 175 160-188 444 171-535 4/5
4.50 57:09 2:39 10:37 132 127-139 1402 158 100-176 278 63-560 7/5
4.75 1:01:10 4:00 +1:07 16:01 121 96-129 1937 162 150-170 315 109-380 4/5
5.00 1:03:42 2:32 10:08 122 121-124 1236 163 130-170 306 257-414 5/4
5.25 1:06:03 2:21 9:24 132 125-137 1241 167 164-170 402 379-425 11/0
5.34 1:07:02 59 10:25 137 136-138 1427 162 124-168 330 92-375 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:40
    10 2.9% 9:57

  • Cadence Distribution

    168 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 169 5.3 45:08 12:20
    Walk 1.1 114 0 1:00 30:07
    Still 0.6 - - 32 -
    Pause 23.3 - - 20:22 -

  • Power Distribution

    363W (749 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 31:24 10:06 0.00% More
    5 miles 1:03:24 12:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:43 8:48
    10M 1:30:36 9:04
    Half 2:00:37 9:12
    20M 3:08:53 9:27
    Mara 4:11:29 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here