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Tue 4th Feb 2025 at 6:43pm by chanty

Run > General
  • Time
    38:46
  • Miles
    5.29
  • Min/mi
    7:20
  • Pacing
    92.8%
  • WAVA
    67.35
  • Stride(cm)
    125
  • Cals
    562
  • Watts
    411
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    935
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 118/130bpm [914b/mi] 106cal 402/465W
2) 1mi - 7:10(7:10/mi) 129/134bpm [925b/mi] 108cal 437/557W
3) 1mi - 7:11(7:11/mi) 128/135bpm [919b/mi] 105cal 394/479W
4) 1mi - 7:30(7:30/mi) 128/135bpm [961b/mi] 107cal 373/424W
5) 1mi - 7:06(7:06/mi) 131/145bpm [931b/mi] 102cal 424/569W
6) 0.29mi - 2:04(7:00/mi) 143/145bpm [1000b/mi] 34cal 448/533W
7:45 7:10 7:11 7:30 7:06 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 104 64-118 836 173 170-176 376 356-410 3/1
0.50 3:56 1:56 7:44 120 117-121 928 175 172-176 406 374-441 2/2
0.75 5:53 1:57 7:47 121 119-122 942 175 168-178 418 384-446 2/3
1.00 7:45 1:51 7:25 127 122-130 942 176 174-178 427 408-465 3/3
1.25 9:37 1:52 7:28 128 125-133 957 176 174-180 454 418-556 3/2
1.50 11:22 1:45 7:00 132 130-134 923 177 174-182 436 359-557 5/7
1.75 13:08 1:46 7:05 131 127-133 928 177 174-182 455 410-555 3/1
2.00 14:55 1:47 7:08 127 126-128 906 176 174-178 401 377-426 2/4
2.25 16:42 1:47 7:10 129 127-130 924 177 174-180 395 358-443 4/2
2.50 18:28 1:45 7:02 128 126-129 899 177 174-184 386 307-479 4/6
2.75 20:16 1:49 7:15 130 123-135 942 177 174-184 402 379-428 3/1
3.00 22:06 1:49 7:17 126 123-128 918 176 174-178 391 371-412 3/2
3.25 23:53 1:48 7:11 130 126-134 933 176 174-182 395 379-421 3/0
3.50 25:42 1:49 7:16 133 132-135 965 176 174-178 380 368-400 1/2
3.75 27:47 2:05 8:19 125 121-133 1039 175 86-178 379 51-424 3/1
4.00 29:36 1:49 7:16 125 121-129 908 176 174-178 382 368-424 2/1
4.25 31:22 1:46 7:03 129 125-133 910 176 174-178 388 369-417 0/3
4.50 33:11 1:49 7:16 125 124-126 908 176 174-178 401 383-434 1/2
4.75 34:58 1:47 7:09 128 124-142 914 177 174-178 448 398-569 3/2
5.00 36:42 1:45 6:58 143 141-145 996 178 174-184 460 393-567 4/6
5.25 38:28 1:46 7:03 143 140-145 1007 177 174-180 448 385-533 3/4
5.29 38:46 18 6:53 143 142-144 985 177 176-178 448 397-489 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 5.3 38:35 7:18
    Walk 0.1 86 0 2 7:33
    Still 0.4 - - 9 -

  • Power Distribution

    411W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.45% More
    800m 3:28 6:58 57.84% More
    1km 4:22 7:02 60.38% More
    Mile 7:05 7:05 64.15% More
    5k 22:31 7:15 66.99% More
    5 miles 36:25 7:17 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 22:03 7:06 68.42
    5M 36:31 7:18 67.42
    10km 45:59 7:24 66.87
    10M 1:16:08 7:37 66.35
    Half 1:41:22 7:44 65.78
    20M 2:38:44 7:56 65.73
    Mara 3:31:21 8:04 66.02
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