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Tue 4th Feb 2025 at 6:02pm by Richard Barber

Run > General

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Time
46:40
Miles
4.92
Min/mi
9:29
Pacing
81.3%
WAVA
48.25
Stride(cm)
99
Cals
629
Cadence
172
BPM
142
B/mi
1343
Asc(m)
224
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 129/146bpm [1265b/mi] 130cal
2) 1mi - 9:35(9:35/mi) 143/156bpm [1370b/mi] 133cal
3) 1mi - 9:18(9:18/mi) 147/160bpm [1366b/mi] 124cal
4) 1mi - 9:39(9:39/mi) 143/153bpm [1381b/mi] 126cal
5) 0.92mi - 8:20(9:01/mi) 152/163bpm [1371b/mi] 116cal

9:48 9:35 9:18 9:39 8:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	110 76-126	1188	167 118-182	13/5
0.50	5:05	2:23	9:33	132 118-140	1261	176 130-186	9/9
0.75	7:27	2:22	9:28	140 135-145	1325	175 124-186	25/8
1.00	9:47	2:20	9:21	138 129-145	1290	169 124-186	6/14
1.25	12:25	2:37	10:29	138 127-145	1447	168 126-236	8/10
1.50	14:37	2:13	8:50	138 127-145	1220	175 122-188	12/7
1.75	16:53	2:15	9:01	147 139-154	1325	175 128-188	11/8
2.00	19:22	2:30	9:59	149 144-156	1488	177 170-184	13/15
2.25	21:55	2:32	10:09	152 144-160	1543	168 122-186	31/0
2.50	24:54	3:00 +45	11:59	137 117-155	1641	177 126-186	11/7
2.75	26:58	2:04	8:16	148 143-152	1222	177 166-186	8/11
3.00	29:24	2:25	9:42	151 144-158	1465	171 128-184	12/26
3.25	31:47	2:23	9:33	147 143-150	1403	170 154-182	14/26
3.50	34:14	2:27	9:49	139 133-147	1365	162 110-186	5/28
3.75	36:50	2:35	10:21	140 126-151	1450	166 124-184	17/1
4.00	39:04	2:14	8:57	147 141-152	1315	169 126-188	7/10
4.25	41:15	2:12	8:46	146 140-149	1280	171 144-186	13/24
4.50	43:35	2:20	9:20	155 145-161	1446	176 106-216	18/15
4.75	45:39	2:04	8:16	153 147-163	1265	181 174-186	12/13
4.92	47:24	1:45	10:02	156 149-163	1565	172 100-224	6/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	7.0%	10:23
23	8.9%	9:39
18	6.2%	11:10
17	9.8%	9:25
15	6.1%	11:08
13	4.4%	10:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	4.6	41:59	9:14
Walk	9.5	126	0.3	4:34	15:34
Still	0.2	-	-	6	-
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.98%	More
800m	4:11	8:24	44.42%	More
1km	5:23	8:39	45.03%	More
Mile	8:49	8:49	46.82%	More
5k	29:45	9:35	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:40	9:14	49.01
5M	47:28	9:30	48.12
10km	59:46	9:37	47.70
10M	1:38:58	9:54	47.57
Half	2:11:46	10:04	46.89
20M	3:26:21	10:19	47.45
Mara	4:34:44	10:29	47.52

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