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Tue 4th Feb 2025 at 5:57pm by katypie

Run > General
  • Time
    49:45
  • Miles
    4.92
  • Min/mi
    10:07
  • Pacing
    63.5%
  • WAVA
    51.47
  • Stride(cm)
    85
  • Cals
    586
  • Watts
    290
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1498
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 145/154bpm [1558b/mi] 125cal 281/405W
2) 1mi - 10:29(10:29/mi) 140/151bpm [1467b/mi] 115cal 240/298W
3) 1mi - 9:34(9:34/mi) 147/159bpm [1407b/mi] 112cal 290/382W
4) 1mi - 9:39(9:39/mi) 156/161bpm [1505b/mi] 120cal 319/391W
5) 0.92mi - 9:18(10:09/mi) 155/161bpm [1573b/mi] 114cal 299/366W
10:45 10:29 9:34 9:39 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:50 3:50 +1:15 15:21 129 95-150 1980 190 184-196 283 4-405 9/5
0.50 6:25 2:35 10:21 151 149-154 1562 189 180-196 278 246-337 5/3
0.75 9:11 2:45 11:01 148 145-150 1631 189 182-192 295 263-354 11/0
1.00 11:59 2:49 11:15 153 148-154 1721 186 180-190 296 242-325 15/0
1.25 15:16 3:17 +35 13:06 139 122-151 1822 186 180-194 243 212-284 2/7
1.50 17:59 2:43 10:51 143 139-145 1552 185 180-190 253 222-298 2/3
1.75 20:36 2:37 10:27 139 136-142 1453 185 182-192 236 212-256 2/7
2.00 23:03 2:28 9:50 137 133-140 1348 185 182-190 245 228-282 0/13
2.25 25:58 2:54 +30 11:38 133 123-146 1547 190 172-196 283 203-309 1/9
2.50 28:16 2:19 9:15 157 147-159 1451 194 190-196 314 281-336 4/4
2.75 32:31 4:14 +1:49 16:57 151 122-156 2559 189 184-194 296 255-333 4/4
3.00 34:56 2:26 9:44 147 127-156 1430 188 182-192 313 256-382 5/5
3.25 37:10 2:14 8:55 154 150-157 1374 190 182-194 325 286-361 4/7
3.50 39:38 2:27 9:49 158 156-160 1552 188 178-194 322 303-346 5/3
3.75 41:58 2:20 9:20 154 150-159 1437 187 184-192 297 269-356 2/10
4.00 44:35 2:38 10:31 157 153-161 1651 187 182-194 331 271-391 11/1
4.25 47:12 2:36 10:25 157 153-160 1636 185 178-190 300 254-353 8/3
4.50 49:46 2:35 10:19 152 149-154 1567 186 180-190 293 276-319 2/4
4.75 52:15 2:29 9:54 155 150-161 1536 189 182-194 318 285-366 7/3
4.92 53:53 1:38 9:53 154 150-159 1521 187 178-190 276 228-318 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 11:01
    18 2.8% 10:32

  • Cadence Distribution

    188 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 4.9 49:41 10:57
    Still 0.1 - - 3 -
    Pause 7.2 - - 4:09 -

  • Power Distribution

    290W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.68% More
    800m 4:34 9:11 45.22% More
    1km 5:48 9:20 46.35% More
    Mile 9:26 9:26 48.46% More
    5k 32:39 10:30 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.89
    5km 30:43 9:53 51.99
    5M 50:36 10:07 51.50
    10km 1:03:33 10:14 51.34
    10M 1:44:41 10:28 51.28
    Half 2:18:58 10:36 50.42
    20M 3:36:36 10:50 50.81
    Mara 4:47:32 10:58 50.64
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