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Tue 4th Feb 2025 at 4:51pm by Doug B

Run > General
  • Time
    1:07:41
  • Miles
    7.03
  • Min/mi
    9:38
  • Pacing
    79.3%
  • WAVA
    46.30
  • Stride(cm)
    93
  • Cals
    823
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1406
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:56/mi) 88/100bpm [1491b/mi] 28cal
2) 0.62mi - 5:41(9:09/mi) 134/149bpm [1225b/mi] 64cal
3) 0.62mi - 5:45(9:15/mi) 145/158bpm [1342b/mi] 72cal
4) 0.62mi - 6:07(9:50/mi) 153/161bpm [1505b/mi] 80cal
5) 0.25mi - 2:27(9:39/mi) 161/170bpm [1552b/mi] 34cal
6) 0.62mi - 5:40(9:07/mi) 156/172bpm [1422b/mi] 76cal
7) 0.46mi - 4:20(9:24/mi) 151/161bpm [1420b/mi] 55cal
8) 0.52mi - 5:00(9:40/mi) 149/156bpm [1441b/mi] 63cal
9) 0.62mi - 5:44(9:13/mi) 155/163bpm [1428b/mi] 75cal
10) 0.62mi - 5:49(9:22/mi) 149/161bpm [1395b/mi] 71cal
11) 0.62mi - 5:40(9:08/mi) 149/165bpm [1360b/mi] 69cal
12) 0.62mi - 5:31(8:52/mi) 154/161bpm [1365b/mi] 70cal
13) 0.53mi - 4:57(9:25/mi) 158/165bpm [1488b/mi] 66cal
5:00 5:41 5:45 6:07 2:27 5:40 4:20 5:00 5:44 5:49 5:40 5:31 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:53 89 72-100 1503 101 0-130 7/15
0.92 10:39 5:40 9:08 132 84-148 1206 177 0-188 21/14
1.54 17:09 6:31 +2 10:29 145 120-158 1519 174 0-212 22/7
2.16 23:15 6:06 9:50 153 148-161 1504 178 0-194 20/15
2.41 25:42 2:27 9:39 162 156-170 1563 174 0-188 8/9
3.03 31:22 5:39 9:07 156 144-172 1422 184 178-188 11/12
3.49 35:41 4:20 9:24 151 144-161 1420 172 0-192 4/11
4.01 40:41 5:00 +1 9:40 149 140-156 1441 180 0-188 15/9
4.63 46:25 5:45 +1 9:15 155 148-163 1434 179 0-190 19/15
5.25 52:14 5:49 9:22 149 139-161 1395 184 162-192 11/20
5.87 57:54 5:40 9:08 149 139-164 1360 182 0-192 12/23
6.49 1:03:24 5:30 8:52 153 147-160 1357 186 180-192 11/20
7.02 1:08:21 4:57 +1 9:26 158 151-165 1490 180 0-192 23/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 9:22
    19 1.5% 9:42

  • Cadence Distribution

    181 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 183 6.8 1:03:26 9:29
    Walk 6.0 125 0.3 4:10 16:32
    Still 0.2 - - 6 -
    Pause 1.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 40.26% More
    800m 4:18 8:38 41.67% More
    1km 5:26 8:44 43.35% More
    Mile 8:57 8:57 45.23% More
    5k 28:32 9:11 47.76% More
    5 miles 46:27 9:17 47.69% More
    10k 58:19 9:23 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 47.29
    5km 28:29 9:10 47.84
    5M 47:10 9:26 46.96
    10km 59:23 9:33 46.50
    10M 1:38:20 9:50 46.01
    Half 2:10:55 10:00 45.55
    20M 3:25:01 10:15 45.39
    Mara 4:32:58 10:25 45.50
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