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Tue 4th Feb 2025 at 5:00pm by Striderdan

Run > General
  • Time
    48:49
  • Miles
    6.01
  • Min/mi
    8:07
  • Pacing
    81.8%
  • WAVA
    63.64
  • Stride(cm)
    113
  • Cals
    656
  • Cadence
    176
  • BPM
    132
  • %MHR
    80
  • B/mi
    1073
  • Asc(m)
    538
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 122/133bpm [966b/mi] 98cal 7.58/8.18mph
2) 1mi - 7:33(7:33/mi) 133/135bpm [1005b/mi] 105cal 7.94/8.25mph
3) 1mi - 8:00(8:00/mi) 135/137bpm [1080b/mi] 112cal 7.5/8.1mph
4) 1mi - 8:36(8:36/mi) 132/137bpm [1134b/mi] 113cal 6.98/7.76mph
5) 1mi - 8:35(8:35/mi) 136/138bpm [1168b/mi] 116cal 6.99/7.76mph
6) 1mi - 8:08(8:08/mi) 137/139bpm [1114b/mi] 112cal 7.38/7.76mph
7) 0.01mi - 2(4:29/mi) 135/135bpm [605b/mi] 13.39/6.93mph
7:55 7:33 8:00 8:36 8:35 8:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 101 61-126 724 173 168-176 47/1
0.50 3:47 2:00 7:59 124 122-128 990 174 172-176 3/65
0.75 5:52 2:04 8:17 128 126-132 1061 174 172-176 13/14
1.00 7:54 2:02 8:09 129 126-132 1052 175 174-178 9/9
1.25 9:55 2:01 8:03 132 129-133 1063 176 174-178 22/10
1.50 11:53 1:59 7:54 133 132-134 1052 176 174-178 12/11
1.75 13:43 1:49 7:17 134 133-135 976 176 174-180 40/26
2.00 15:28 1:45 7:00 133 131-134 932 175 172-180 40/25
2.25 17:21 1:53 7:32 135 135-136 1016 176 174-180 18/28
2.50 19:26 2:05 8:21 136 135-137 1136 176 174-180 13/31
2.75 21:23 1:58 7:50 134 132-136 1050 175 174-178 23/12
3.00 23:28 2:04 8:17 136 133-137 1127 176 172-178 113/88
3.25 26:25 2:57 +36 11:48 130 118-137 1534 176 172-180 2/42
3.50 28:36 2:12 8:47 132 128-134 1159 175 172-180 32/34
3.75 30:35 1:59 7:54 133 131-137 1052 176 172-178 24/16
4.00 32:39 2:04 8:15 135 131-137 1115 177 176-178 40/19
4.25 34:53 2:14 8:57 136 134-138 1217 176 172-180 10/32
4.50 36:52 1:59 7:55 136 135-137 1076 177 174-178 13/22
4.75 38:59 2:07 8:27 137 137-137 1158 177 176-178 13/33
5.00 41:14 2:15 9:02 136 134-138 1228 175 174-178 17/6
5.25 43:18 2:04 8:15 137 136-137 1131 176 174-178 5/18
5.50 45:20 2:02 8:09 137 136-138 1116 175 172-178 18/9
5.75 47:23 2:03 8:13 138 137-139 1133 175 174-178 24/23
6.00 49:22 1:59 7:55 137 134-139 1085 175 174-178 40/6
6.01 49:25 3 6:29 135 135-135 875 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 21.4% 7:23
    44 10.8% 7:51
    38 16.6% 6:58
    37 22.0% 6:38
    36 26.4% 10:05
    20 13.7% 9:01

  • Cadence Distribution

    176 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 6 48:48 8:13
    Still 0.0 - - 1 -
    Pause 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.28% More
    800m 3:37 7:16 57.72% More
    1km 4:42 7:33 57.93% More
    Mile 7:46 7:46 59.41% More
    5k 26:31 8:32 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.26
    5km 24:15 7:48 64.89
    5M 40:10 8:02 64.00
    10km 50:34 8:08 63.58
    10M 1:23:45 8:23 63.57
    Half 1:51:30 8:31 62.75
    20M 2:54:36 8:44 63.50
    Mara 3:52:28 8:52 63.60
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