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Tue 4th Feb 2025 at 6:09pm by FelixF0

Run > General
  • Time
    40:01
  • Miles
    4.57
  • Min/mi
    8:45
  • Pacing
    94.6%
  • WAVA
    56.55
  • Stride(cm)
    108
  • Cals
    425
  • Cadence
    171
  • BPM
    111
  • B/mi
    971
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.35km - 40:01(5:27/km) 111/120bpm [604b/km] 425cal
40:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 79 61-92 771 159 100-164 0/6
0.25 2:23 1:10 9:21 99 92-108 926 164 162-170 2/1
0.38 3:30 1:07 8:56 111 108-116 991 165 162-168 0/5
0.50 4:40 1:10 9:20 117 116-119 1093 166 166-168 4/1
0.63 5:46 1:06 8:45 118 114-119 1033 168 168-170 0/7
0.75 6:51 1:05 8:38 102 97-113 880 169 168-170 1/2
0.88 7:58 1:07 8:57 106 103-109 948 169 168-170 1/3
1.00 9:06 1:08 9:04 110 108-112 998 170 168-170 3/0
1.13 10:15 1:10 9:17 111 109-113 1030 170 168-172 3/0
1.25 11:23 1:08 9:01 112 112-113 1009 171 170-172 4/0
1.38 12:24 1:01 8:06 109 105-112 882 174 172-176 1/5
1.50 13:29 1:05 8:41 110 106-114 955 172 170-172 2/3
1.63 14:43 1:14 9:53 115 112-118 1137 170 170-172 7/0
1.75 15:51 1:08 9:03 115 112-118 1040 172 170-174 6/0
1.88 16:54 1:04 8:28 110 102-115 932 173 172-174 0/2
2.00 17:56 1:02 8:14 108 106-111 889 174 172-176 0/6
2.13 18:57 1:00 8:04 107 104-110 863 174 172-176 0/8
2.25 20:01 1:05 8:36 109 104-112 938 172 170-172 2/4
2.38 21:06 1:05 8:43 111 109-113 967 171 162-172 0/2
2.50 22:14 1:07 9:00 110 106-113 990 169 150-174 1/2
2.63 23:17 1:03 8:28 112 108-113 948 172 172-174 2/2
2.75 24:22 1:04 8:34 113 111-115 967 173 172-174 1/2
2.88 25:22 1:01 8:05 112 109-113 905 174 172-174 0/5
3.00 26:26 1:04 8:32 109 95-115 930 172 172-174 1/2
3.13 27:33 1:07 8:55 116 114-118 1033 172 170-174 2/0
3.25 28:40 1:07 8:52 116 114-118 1029 172 170-174 3/1
3.38 29:43 1:04 8:30 117 114-119 994 174 172-176 1/1
3.50 30:47 1:04 8:33 114 112-115 975 174 172-176 1/4
3.63 31:50 1:02 8:19 113 111-116 940 173 168-174 0/2
3.75 32:54 1:04 8:32 115 112-117 981 173 172-174 2/0
3.88 34:01 1:07 8:56 117 115-118 1045 172 170-172 2/0
4.00 35:07 1:06 8:48 117 115-118 1029 172 170-174 3/0
4.13 36:10 1:04 8:29 116 112-120 984 172 172-174 1/2
4.25 37:15 1:05 8:40 111 110-113 962 172 170-174 0/2
4.38 38:22 1:06 8:50 113 110-114 998 172 170-174 0/1
4.50 39:26 1:04 8:33 114 112-119 974 172 170-174 1/2
4.57 40:01 35 8:44 115 113-115 1003 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:18
    12 1.8% 9:10

  • Cadence Distribution

    171 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.6 39:59 8:45
    Walk 0.1 100 0 2 29:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.37% More
    800m 4:09 8:20 48.80% More
    1km 5:13 8:23 50.55% More
    Mile 8:27 8:27 52.86% More
    5k 26:47 8:37 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.85
    5km 26:35 8:33 57.23
    5M 44:01 8:48 56.39
    10km 55:25 8:55 55.97
    10M 1:31:47 9:11 55.91
    Half 2:02:11 9:20 55.18
    20M 3:11:21 9:34 55.83
    Mara 4:14:46 9:43 55.92
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