Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 5:03pm by geordieNdog

Run > General
  • Time
    37:10
  • Miles
    4.02
  • Min/mi
    9:15
  • Pacing
    97.2%
  • WAVA
    49.61
  • Stride(cm)
    101
  • Cals
    473
  • Watts
    337
  • Cadence
    172
  • BPM
    119
  • %MHR
    65.2
  • B/mi
    1103
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 115/128bpm [1069b/mi] 119cal 330/459W
2) 1mi - 9:09(9:09/mi) 120/129bpm [1098b/mi] 118cal 354/466W
3) 1mi - 9:15(9:15/mi) 120/125bpm [1111b/mi] 118cal 328/389W
4) 1mi - 9:17(9:17/mi) 122/130bpm [1133b/mi] 116cal 334/405W
5) 0.02mi - 10(8:18/mi) 119/120bpm [987b/mi] 2cal 222/329W
9:18 9:09 9:15 9:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 115 71-128 1069 172 0-184 330 0-459 17/16
2.00 18:26 9:09 9:09 120 115-129 1098 172 166-176 354 300-466 12/17
3.00 27:41 9:15 9:15 120 114-125 1111 171 168-176 328 310-389 9/6
4.00 36:57 9:16 9:17 122 116-130 1133 169 0-174 333 0-405 17/17
4.01 37:06 9 +1 8:50 119 119-120 1050 128 0-170 222 0-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4 37:04 9:15
    Walk 0.2 120 0 5 8:56

  • Power Distribution

    337W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.05% More
    800m 4:31 9:06 41.40% More
    1km 5:39 9:06 43.21% More
    Mile 9:08 9:08 45.57% More
    5k 28:38 9:13 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.18
    5km 28:03 9:02 50.47
    5M 47:10 9:26 48.82
    10km 59:47 9:37 48.07
    10M 1:40:31 10:03 47.23
    Half 2:14:59 10:18 46.16
    20M 3:34:15 10:43 46.08
    Mara 4:47:42 10:59 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here