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Tue 4th Feb 2025 at 3:09pm by VicksterH

Walk > General
  • Time
    11:33
  • Miles
    0.80
  • Min/mi
    14:26
  • Stride(cm)
    86
  • Cals
    62
  • Cadence
    130
  • BPM
    115
  • %MHR
    55.8
  • B/mi
    1659
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:53(8:53/km) 115/119bpm [1022b/km] 48cal 61/71rpm
2) 0.29km - 2:40(9:13/km) 114/121bpm [1051b/km] 14cal 62/66rpm
8:53 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 110 109-112 1333 128 124-132 0/2
0.13 1:39 54 14:23 113 111-114 1625 130 128-132 0/2
0.19 2:35 56 14:50 114 113-115 1690 129 126-132 2/1
0.25 3:31 56 14:50 114 111-118 1691 129 128-132 2/2
0.31 4:24 53 14:10 116 115-117 1644 132 130-134 1/2
0.38 5:17 53 14:15 115 114-116 1639 132 130-134 2/1
0.44 6:11 54 14:27 117 115-119 1691 131 128-142 0/2
0.50 7:06 55 14:34 117 116-118 1705 131 128-134 0/3
0.56 7:59 53 14:12 118 117-119 1676 131 128-132 1/0
0.63 8:56 57 15:08 115 113-116 1740 129 128-130 0/1
0.69 9:50 54 14:30 109 108-111 1580 130 128-130 1/2
0.75 10:46 56 14:53 118 113-120 1756 129 124-132 1/1
0.80 11:33 47 15:23 118 117-119 1815 127 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 120 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:03 14:10 More
    1km 8:52 14:17 More
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