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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Tue 4th Feb 2025 at 3:45pm by K5 Gus

Run > General
  • Time
    42:56
  • Miles
    5.01
  • Min/mi
    8:34
  • Pacing
    91.1%
  • WAVA
    60.52
  • Stride(cm)
    106
  • Cals
    562
  • Watts
    317
  • Cadence
    177
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1216
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bovain

1) 1mi - 8:54(8:54/mi) 127/142bpm [1131b/mi] 106cal 299/389W
2) 1mi - 9:08(9:08/mi) 138/150bpm [1260b/mi] 118cal 315/419W
3) 1mi - 8:32(8:32/mi) 146/152bpm [1245b/mi] 114cal 314/402W
4) 1mi - 7:43(7:43/mi) 149/156bpm [1151b/mi] 106cal 332/388W
5) 1mi - 8:36(8:36/mi) 152/161bpm [1306b/mi] 117cal 329/421W
6) 0.01mi - 4(9:29/mi) 139/139bpm [1318b/mi] 1cal 265/280W
8:54 9:08 8:32 7:43 8:36 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 118 73-131 1136 173 104-180 296 87-389 11/4
0.50 4:31 2:07 8:28 130 116-139 1100 177 174-182 284 217-367 3/15
0.75 6:41 2:10 8:39 128 123-133 1106 176 174-178 311 298-327 1/2
1.00 8:54 2:13 8:52 135 122-142 1198 177 174-182 306 257-334 4/1
1.25 11:05 2:11 8:46 132 126-139 1156 177 176-180 312 256-345 3/4
1.50 13:22 2:16 9:06 137 131-141 1246 177 174-180 314 274-386 7/2
1.75 15:39 2:17 9:07 137 132-143 1249 177 174-180 310 268-387 6/3
2.00 18:02 2:23 9:32 144 128-150 1373 177 174-180 326 288-419 10/2
2.25 20:09 2:08 8:31 143 135-150 1219 179 176-186 308 273-398 7/3
2.50 22:17 2:08 8:32 147 142-151 1254 179 172-184 304 245-345 7/6
2.75 24:29 2:11 8:44 147 140-152 1285 177 168-184 315 221-386 6/9
3.00 26:33 2:05 8:19 146 134-150 1214 178 174-192 328 281-402 7/7
3.25 28:25 1:52 7:27 145 141-149 1080 180 176-184 325 272-388 2/13
3.50 30:20 1:54 7:38 149 146-152 1137 180 178-186 337 271-380 7/12
3.75 32:17 1:57 7:48 152 146-156 1186 178 176-184 327 291-368 3/9
4.00 34:17 2:00 8:00 150 144-153 1201 177 176-180 339 305-384 2/4
4.25 36:19 2:02 8:09 151 140-158 1230 177 176-180 340 305-421 4/4
4.50 38:21 2:02 8:08 149 147-151 1212 177 176-180 332 308-345 3/1
4.75 40:49 2:28 9:51 157 151-161 1547 175 170-182 341 270-379 18/0
5.00 42:52 2:04 8:15 149 139-157 1229 177 172-180 302 262-408 4/13
5.01 42:56 4 9:35 139 138-139 1332 173 162-178 265 235-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:12
    14 2.4% 9:26
    10 4.3% 10:06

  • Cadence Distribution

    177 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5 42:51 8:34
    Walk 0.2 104 0 5 9:59

  • Power Distribution

    317W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.86% More
    800m 3:43 7:29 56.53% More
    1km 4:43 7:36 58.10% More
    Mile 7:43 7:43 60.38% More
    5k 25:52 8:20 61.36% More
    5 miles 42:52 8:34 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.37
    5km 25:26 8:11 62.41
    5M 42:50 8:34 60.56
    10km 54:21 8:45 59.70
    10M 1:31:32 9:09 58.71
    Half 2:03:02 9:24 57.41
    20M 3:15:34 9:47 57.24
    Mara 4:22:52 10:02 56.78
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