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Tue 4th Feb 2025 at 6:33pm by yowkee

Run > General
  • Time
    59:29
  • Miles
    5.08
  • Min/mi
    11:43
  • Pacing
    80.1%
  • WAVA
    41.33
  • Stride(cm)
    80
  • Cals
    511
  • Watts
    172
  • Cadence
    171
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1449
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:48(8:48/km) 107/123bpm [942b/km] 60cal 140/W 6.81/8.45kmph
2) 1km - 7:51(7:51/km) 114/124bpm [894b/km] 62cal 160/W 7.65/8.65kmph
3) 1km - 6:51(6:51/km) 121/129bpm [829b/km] 58cal 181/W 8.76/9.07kmph
4) 1km - 6:33(6:33/km) 126/133bpm [826b/km] 61cal 192/W 9.15/9.42kmph
5) 1km - 6:25(6:25/km) 130/140bpm [834b/km] 62cal 192/W 9.35/10.17kmph
6) 1km - 6:27(6:27/km) 133/142bpm [858b/km] 66cal 190/W 9.3/9.81kmph
7) 1km - 6:27(6:27/km) 139/148bpm [896b/km] 68cal 193/W 9.31/10.17kmph
8) 1km - 8:17(8:17/km) 125/137bpm [1035b/km] 64cal 144/W 7.25/10.14kmph
9) 0.17km - 1:50(10:42/km) 129/134bpm [1381b/km] 10cal 133/W 5.61/6.53kmph
8:48 7:51 6:51 6:33 6:25 6:27 6:27 8:17 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:36 107 84-123 1455 162 126-178 145 59-188 96/7
0.50 6:40 3:16 13:05 110 100-120 1439 160 116-180 147 101-196 1/8
0.75 10:48 4:08 16:32 105 94-118 1736 145 56-180 148 59-209 7/0
1.00 13:48 3:00 11:58 115 110-120 1377 177 176-178 163 136-181 6/0
1.25 16:45 2:57 11:48 118 108-124 1392 178 176-180 172 144-201 3/5
1.50 19:33 2:48 11:13 120 112-125 1345 179 176-180 183 144-207 2/5
1.75 22:18 2:45 11:01 121 113-129 1334 180 178-182 179 151-218 4/4
2.00 24:57 2:39 10:35 123 117-132 1302 181 176-184 186 146-230 5/3
2.25 27:34 2:37 10:29 126 115-133 1320 182 180-184 192 156-218 5/3
2.50 30:14 2:40 10:39 128 120-133 1363 182 180-184 193 166-222 5/3
2.75 32:50 2:37 10:26 131 122-135 1367 183 180-186 195 166-219 4/5
3.00 35:24 2:34 10:15 129 123-137 1322 184 182-192 192 167-214 2/5
3.25 37:55 2:31 10:04 131 124-140 1318 184 182-186 188 160-217 3/6
3.50 40:33 2:38 10:33 138 130-142 1456 184 182-186 201 173-229 3/1
3.75 43:10 2:37 10:26 131 129-133 1367 184 182-186 178 169-187 0/10
4.00 45:40 2:30 9:59 140 132-148 1398 186 184-190 203 175-224 5/0
4.25 48:18 2:39 10:35 141 136-148 1492 185 180-192 193 179-218 1/8
4.50 50:52 2:34 10:15 134 130-137 1374 185 92-190 183 88-200 0/14
4.75 53:49 2:57 11:48 132 122-137 1558 166 124-186 159 98-193 2/10
5.00 58:09 4:20 17:21 118 110-134 2046 128 116-136 123 72-232 6/2
5.08 59:30 1:21 17:26 128 125-131 2231 130 128-134 125 92-197 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 14:54

  • Cadence Distribution

    171 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 181 4.5 48:21 10:50
    Walk 18.0 126 0.6 10:43 17:24
    Still 0.7 - - 26 -

  • Power Distribution

    172W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.46% More
    800m 5:00 10:04 39.36% More
    1km 6:18 10:08 41.20% More
    Mile 10:14 10:14 43.63% More
    5k 32:17 10:24 45.97% More
    5 miles 57:59 11:36 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.04
    5km 35:19 11:22 42.03
    5M 58:29 11:42 41.39
    10km 1:13:39 11:51 41.03
    10M 2:01:57 12:12 40.69
    Half 2:42:22 12:24 40.33
    20M 4:14:15 12:43 40.29
    Mara 5:38:31 12:55 40.45
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