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Tue 4th Feb 2025 at 2:33pm by shaddow

Run > General
  • Time
    28:12
  • Miles
    1.20
  • Min/mi
    23:30
  • Pacing
    77.4%
  • WAVA
    27.73
  • Stride(cm)
    58
  • Cals
    85
  • Cadence
    119
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1577
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1km - 13:43(13:43/km) 69/86bpm [947b/km] 40cal
2) 0.94km - 14:28(15:26/km) 65/78bpm [1003b/km] 45cal
13:43 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:57 81 77-85 2184 114 90-126 27/7
0.13 2:58 1:17 20:38 74 67-82 1527 122 114-128 0/7
0.19 4:19 1:20 21:25 67 65-70 1435 124 122-128 18/16
0.25 5:40 1:21 21:43 76 72-81 1650 124 120-126 13/9
0.31 6:57 1:17 20:35 71 68-76 1462 119 108-126 5/7
0.38 8:41 1:44 27:44 65 59-69 1803 113 108-120 5/6
0.44 9:58 1:17 20:31 63 60-67 1292 121 116-124 6/3
0.50 11:17 1:19 20:57 62 61-66 1298 123 120-128 7/8
0.56 12:32 1:15 20:07 63 61-65 1268 125 124-126 4/8
0.63 13:44 1:12 19:09 63 61-65 1207 123 120-124 2/7
0.69 15:08 1:24 22:23 66 61-68 1477 121 112-126 12/2
0.75 16:51 1:43 27:21 67 54-75 1832 112 94-122 2/14
0.81 18:14 1:23 22:08 70 63-78 1549 118 114-124 11/4
0.88 19:28 1:15 19:54 65 59-74 1294 121 114-126 15/12
0.94 20:49 1:21 21:28 63 61-65 1352 120 114-126 0/4
1.00 22:11 1:22 21:58 66 59-70 1450 117 108-124 4/4
1.06 23:35 1:24 22:23 64 58-74 1432 120 108-126 4/7
1.13 24:53 1:18 20:44 63 60-68 1306 121 112-124 5/2
1.19 27:41 2:48 44:51 64 58-70 2871 113 104-122 18/4
1.21 28:12 31 26:33 65 61-67 1725 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 85 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 119 1.2 26:28 21:56
    Still 6.2 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:01 20:10 25.65% More
    800m 10:41 21:30 29.93% More
    1km 13:17 21:23 30.39% More
    Mile 21:49 21:49 28.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:15 23:15 27.06
    5km 1:17:18 24:53 28.43
    5M 2:08:00 25:36 28.26
    10km 2:41:10 25:56 28.21
    10M 4:26:53 26:41 28.35
    Half 5:55:19 27:07 27.97
    20M 9:16:26 27:49 28.48
    Mara 12:20:50 28:17 28.58
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