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Tue 4th Feb 2025 at 12:33pm by GFoster

Run > General
  • Time
    1:03:43
  • Miles
    9.32
  • Min/mi
    6:50
  • Pacing
    79.9%
  • Stride(cm)
    133
  • Cals
    1057
  • Cadence
    177
  • BPM
    160
  • %MHR
    84
  • B/mi
    1091
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 126/141bpm [1038b/mi] 110cal
2) 1mi - 7:48(7:48/mi) 132/141bpm [1029b/mi] 111cal
3) 0.52mi - 3:00(5:44/mi) 166/173bpm [952b/mi] 54cal
4) 0.13mi - 1:00(7:32/mi) 161/172bpm [1213b/mi] 17cal
5) 0.53mi - 3:00(5:40/mi) 171/176bpm [968b/mi] 56cal
6) 0.13mi - 1:00(7:36/mi) 166/176bpm [1262b/mi] 18cal
7) 0.53mi - 3:00(5:37/mi) 172/179bpm [967b/mi] 57cal
8) 0.13mi - 1:00(7:28/mi) 169/179bpm [1261b/mi] 18cal
9) 0.53mi - 3:00(5:40/mi) 173/177bpm [979b/mi] 57cal
10) 0.13mi - 1:00(7:25/mi) 170/177bpm [1260b/mi] 18cal
11) 0.53mi - 3:00(5:42/mi) 174/179bpm [991b/mi] 57cal
12) 0.14mi - 1:00(7:23/mi) 169/177bpm [1249b/mi] 18cal
13) 0.53mi - 3:00(5:41/mi) 175/179bpm [994b/mi] 58cal
14) 0.13mi - 1:00(7:36/mi) 170/179bpm [1291b/mi] 18cal
15) 0.52mi - 3:00(5:44/mi) 175/179bpm [1002b/mi] 57cal
16) 0.13mi - 1:00(7:31/mi) 170/178bpm [1278b/mi] 18cal
17) 0.52mi - 3:00(5:46/mi) 174/178bpm [1002b/mi] 57cal
18) 0.13mi - 1:00(7:31/mi) 171/179bpm [1286b/mi] 18cal
19) 1mi - 7:30(7:30/mi) 155/163bpm [1161b/mi] 118cal
20) 1mi - 7:54(7:54/mi) 152/162bpm [1201b/mi] 118cal
21) 0.04mi - 17(7:22/mi) 141/143bpm [1039b/mi] 4cal
8:14 7:48 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 7:30 7:54 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 +2 9:04 120 -140 1088 156 0-168 18/19
2.00 16:51 7:47 7:47 132 125-141 1028 165 162-170 13/15
2.52 19:49 2:59 5:43 166 139-173 950 185 170-188 11/10
2.65 20:49 1:00 7:34 161 151-172 1218 171 166-188 1/2
3.18 23:49 3:00 5:39 171 151-176 967 186 172-192 7/7
3.31 24:49 1:00 7:36 166 153-176 1261 174 166-192 1/1
3.85 27:49 3:00 5:37 173 153-178 972 187 170-192 7/7
3.98 28:48 1:00 7:27 170 158-179 1268 175 168-192 2/1
4.51 31:48 3:00 5:40 174 158-177 985 186 172-190 7/9
4.64 32:48 1:00 7:26 170 161-177 1265 176 168-192 2/1
5.17 35:48 3:00 5:41 174 161-179 990 188 172-190 7/6
5.30 36:47 1:00 7:25 169 160-177 1253 173 168-190 1/2
5.83 39:47 3:00 5:41 175 160-179 995 188 172-190 8/8
5.96 40:47 1:00 7:36 171 160-179 1298 175 170-190 2/2
6.49 43:47 3:00 5:43 175 160-179 1001 187 172-190 6/6
6.62 44:47 1:00 7:34 171 163-178 1294 173 168-188 2/2
7.14 47:46 3:00 5:46 175 163-178 1008 187 172-192 11/10
7.27 48:46 1:00 7:32 171 163-178 1288 172 168-190 0/3
8.27 56:16 7:30 7:30 155 149-163 1162 170 166-174 13/13
9.27 1:04:10 7:54 7:54 152 141-162 1201 168 160-172 24/15
9.31 1:04:27 17 +1 7:39 141 141-143 1079 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 10:33

  • Cadence Distribution

    177 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 9.3 1:03:43 6:55
    Pause 1.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 0.00% More
    800m 2:48 5:37 0.00% More
    1km 3:40 5:53 0.00% More
    Mile 5:53 5:53 0.00% More
    5k 18:33 5:58 0.00% More
    5 miles 30:07 6:01 0.00% More
    10k 38:54 6:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:53 6:24
    5M 32:56 6:35
    10km 41:28 6:40
    10M 1:08:39 6:52
    Half 1:31:24 6:59
    20M 2:23:08 7:09
    Mara 3:10:35 7:16
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