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Tue 4th Feb 2025 at 12:58pm by Garfield

Walk > General
  • Time
    21:59
  • Miles
    1.19
  • Min/mi
    18:28
  • Stride(cm)
    67
  • Cals
    97
  • Cadence
    130
  • BPM
    126
  • %MHR
    70.9
  • B/mi
    2331
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 126/139bpm [2311b/mi] 81cal 61/69rpm
2) 0.19mi - 3:39(18:43/mi) 126/135bpm [2357b/mi] 16cal 62/67rpm
18:21 3:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 133 126-138 2501 136 130-138 3/1
0.13 2:19 1:08 18:15 123 117-126 2244 135 130-138 0/2
0.19 3:23 1:04 17:04 128 125-130 2186 133 130-136 0/3
0.25 4:29 1:06 17:39 126 124-129 2225 132 128-136 1/2
0.31 5:33 1:04 17:02 124 121-127 2113 131 128-136 2/0
0.38 6:50 1:17 +4 20:34 132 122-139 2716 130 128-132 0/2
0.44 7:56 1:06 17:34 129 127-130 2265 133 130-136 2/1
0.50 9:03 1:07 17:57 136 130-139 2441 131 130-134 1/0
0.56 10:19 1:15 +2 20:03 132 126-136 2646 127 122-132 0/1
0.63 11:28 1:09 18:30 126 123-130 2330 124 114-132 0/2
0.69 12:49 1:21 +12 21:35 129 125-134 2785 132 128-136 0/1
0.75 13:56 1:07 17:56 120 111-131 2152 129 124-132 0/1
0.81 15:08 1:12 19:07 115 113-119 2198 127 124-132 0/3
0.88 16:19 1:11 19:03 119 116-124 2268 129 126-132 1/2
0.94 17:25 1:06 17:31 124 122-127 2173 130 128-134 0/2
1.00 18:38 1:13 19:29 122 118-127 2376 128 124-130 1/1
1.06 19:47 1:09 18:21 120 115-125 2202 127 120-130 1/1
1.13 20:54 1:07 17:50 126 123-128 2246 129 124-132 1/1
1.19 22:07 1:13 19:32 132 128-134 2579 128 126-132 1/0
1.19 22:17 10 23:00 133 133-134 3060 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:54 17:55 More
    1km 11:17 18:10 More
    Mile 18:29 18:29 More
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