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Tue 4th Feb 2025 at 12:02pm by steveearle55

Run > General

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Time
1:11:13
Miles
7.53
Min/mi
9:27
Pacing
92.1%
WAVA
50.28
Stride(cm)
95
Cals
721
Cadence
179
BPM
138
%MHR
72.7
B/mi
1307
Asc(m)
55
Surface
Road

Notes & Comments

1) 7.53mi - 1:11:13(9:27/mi) 138/150bpm [1305b/mi] 721cal

1:11:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	118 69-138	1007	183 178-188	2/8
0.50	4:19	2:11	8:42	138 135-141	1201	183 168-200	4/7
0.75	6:35	2:17	9:07	133 131-137	1212	181 178-184	5/1
1.00	8:51	2:15	9:01	138 135-143	1245	180 176-184	5/2
1.25	11:03	2:12	8:48	141 134-146	1240	181 178-184	7/4
1.50	13:18	2:15	9:02	141 137-147	1274	180 176-182	8/1
1.75	15:34	2:16	9:04	136 133-140	1234	180 178-182	2/5
2.00	17:52	2:18	9:12	139 137-141	1279	181 176-182	4/3
2.25	20:14	2:22	9:28	138 134-141	1306	180 176-182	4/5
2.50	22:37	2:23	9:30	139 137-142	1322	182 180-184	1/8
2.75	24:49	2:12	8:48	141 138-143	1242	181 178-184	2/4
3.00	27:06	2:17	9:09	140 137-144	1282	179 176-182	4/4
3.25	29:30	2:24	9:35	139 135-143	1331	180 178-184	3/2
3.50	31:51	2:22	9:26	140 136-144	1321	180 176-184	4/4
3.75	34:12	2:20	9:21	140 136-144	1310	180 176-182	3/3
4.00	36:19	2:07	8:29	140 136-143	1188	179 174-182	4/3
4.25	38:49	2:30	10:01	138 135-141	1383	177 118-182	4/2
4.50	41:19	2:30	10:01	138 134-143	1382	180 176-192	4/2
4.75	43:45	2:26	9:43	139 137-140	1351	179 176-182	5/3
5.00	46:12	2:27	9:48	137 135-140	1342	179 176-182	2/3
5.25	48:38	2:25	9:42	139 136-142	1348	178 176-180	4/3
5.50	51:05	2:27	9:50	138 134-141	1356	178 174-180	2/2
5.75	53:32	2:27	9:50	139 135-142	1366	178 176-182	2/3
6.00	56:00	2:27	9:49	138 136-141	1354	179 176-182	2/0
6.25	58:28	2:28	9:52	140 136-143	1381	179 174-188	2/8
6.50	1:00:55	2:28	9:51	141 137-143	1390	179 174-182	4/6
6.75	1:03:22	2:27	9:47	139 136-142	1361	179 176-184	4/5
7.00	1:05:53	2:30	10:02	139 135-143	1394	177 174-180	4/4
7.25	1:08:32	2:39	10:37	142 138-150	1508	176 170-180	8/5
7.50	1:10:54	2:22	9:27	138 134-140	1305	178 174-180	3/3
7.53	1:11:14	20	10:37	143 140-145	1518	178 176-180	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 200 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.5	1:11:08	9:27
Walk	0.1	118	0	6	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.20%	More
800m	4:15	8:33	44.84%	More
1km	5:26	8:44	45.72%	More
Mile	8:48	8:48	48.05%	More
5k	28:10	9:04	51.05%	More
5 miles	46:10	9:14	50.68%	More
10k	58:03	9:21	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:52	8:58	51.60
5M	46:08	9:14	50.73
10km	58:06	9:21	50.29
10M	1:36:12	9:37	50.19
Half	2:08:05	9:47	49.48
20M	3:20:34	10:02	50.07
Mara	4:27:02	10:12	50.15

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Tue 4th Feb 2025 at 12:02pm by steveearle55

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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