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Tue 4th Feb 2025 at 10:13am by laterunner

Walk > General
  • Time
    2:19:28
  • Miles
    4.79
  • Min/mi
    29:07
  • Stride(cm)
    51
  • Cals
    353
  • Cadence
    109
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    1799
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 17:07(17:07/km) 60/74bpm [1027b/km] 49cal 40/60rpm
2) 1km - 16:29(16:29/km) 58/78bpm [956b/km] 51cal 46/79rpm
3) 1km - 21:07(21:07/km) 57/76bpm [1204b/km] 51cal 31/77rpm
4) 1km - 15:35(15:35/km) 62/75bpm [967b/km] 51cal 47/57rpm
5) 1km - 15:57(15:57/km) 61/81bpm [973b/km] 50cal 44/62rpm
6) 1km - 19:57(19:57/km) 58/88bpm [1157b/km] 41cal 32/80rpm
7) 1km - 20:39(20:39/km) 73/97bpm [1507b/km] 46cal 32/60rpm
8) 0.71km - 12:37(17:41/km) 61/75bpm [1079b/km] 14cal 32/66rpm
17:07 16:29 21:07 15:35 15:57 19:57 20:39 12:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:52 7:52 31:27 64 55-73 2013 108 82-118 4/17
0.50 14:06 6:15 24:58 56 49-62 1398 112 106-116 7/5
0.75 20:17 6:10 24:40 59 52-66 1456 109 92-116 9/5
1.00 27:40 7:24 29:36 58 50-77 1716 108 90-158 5/11
1.25 33:55 6:14 24:57 58 52-65 1447 109 82-114 5/5
1.50 43:11 9:16 37:03 58 44-76 2149 107 86-130 5/4
1.75 51:17 8:07 32:26 59 46-71 1914 107 94-114 6/6
2.00 58:17 7:00 27:59 58 49-72 1623 108 92-114 6/3
2.25 1:04:20 6:03 24:12 65 58-74 1573 109 92-114 5/8
2.50 1:10:38 6:18 25:13 62 52-72 1563 110 100-114 8/7
2.75 1:16:16 5:38 22:33 64 58-70 1443 111 102-116 8/7
3.00 1:23:46 7:29 29:58 60 46-81 1798 112 106-120 4/7
3.25 1:32:12 8:26 33:46 62 48-87 2093 111 90-118 6/7
3.50 1:39:07 6:55 27:39 59 44-88 1631 110 82-158 4/5
3.75 1:46:44 7:37 30:28 57 47-72 1737 108 92-118 11/6
4.00 2:27:42 40:58 +32:03 2:43:51 58 45-94 9503 107 84-116 6/11
4.25 2:35:52 8:11 32:42 86 77-96 2813 106 80-118 9/5
4.50 2:44:00 8:08 32:33 68 44-94 2213 111 90-118 4/4
4.75 2:50:26 6:25 25:42 60 52-68 1542 115 104-130 7/6
4.79 2:51:31 1:05 25:22 62 59-64 1573 110 108-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 11:45 23:39 More
    1km 14:48 23:49 More
    Mile 24:03 24:03 More
    5k 1:26:02 27:42 More
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