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Tue 4th Feb 2025 at 12:03pm by HappyG(rrr)

Run > General
  • Time
    47:15
  • Miles
    4.69
  • Min/mi
    10:04
  • Pacing
    79.6%
  • WAVA
    49.17
  • Stride(cm)
    95
  • Cals
    561
  • Cadence
    169
  • BPM
    142
  • %MHR
    73.6
  • B/mi
    1431
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lunch time run. Good to get out. Tired and a bit sore after half mara but going slow and easy. Nice day, getting colder and wetter again tho! :-) G

1) 1mi - 10:35(10:35/mi) 137/152bpm [1449b/mi] 123cal
2) 1mi - 9:36(9:36/mi) 141/156bpm [1354b/mi] 115cal
3) 1mi - 9:29(9:29/mi) 149/161bpm [1414b/mi] 120cal
4) 1mi - 9:55(9:55/mi) 148/161bpm [1469b/mi] 124cal
5) 0.69mi - 7:39(11:09/mi) 139/150bpm [1550b/mi] 79cal
10:35 9:36 9:29 9:55 7:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 119 75-137 1250 169 146-182 14/1
0.50 5:29 2:51 11:25 143 134-152 1631 172 158-178 12/2
0.75 8:01 2:32 10:09 144 142-148 1461 169 162-176 8/0
1.00 10:34 2:33 10:12 140 136-144 1429 167 112-178 7/2
1.25 12:57 2:23 9:32 141 134-149 1345 170 162-192 0/19
1.50 15:25 2:28 9:51 149 144-155 1468 169 162-174 14/3
1.75 17:54 2:30 9:58 136 129-142 1356 168 162-178 1/17
2.00 20:10 2:16 9:04 138 128-151 1252 169 162-176 5/10
2.25 22:24 2:14 8:54 145 136-155 1291 170 162-188 2/15
2.50 24:43 2:19 9:15 142 134-151 1313 172 164-178 6/7
2.75 27:02 2:19 9:17 153 148-161 1419 171 162-178 17/1
3.00 29:40 2:38 10:31 152 146-160 1599 166 138-174 16/2
3.25 32:07 2:28 9:51 155 146-161 1527 167 160-174 7/11
3.50 34:26 2:18 9:14 144 141-147 1329 165 158-170 16/5
3.75 37:02 2:37 10:26 152 143-156 1586 168 162-178 7/2
4.00 39:35 2:33 10:11 143 136-158 1455 168 164-174 0/9
4.25 41:52 2:17 9:07 145 140-150 1322 172 166-182 2/12
4.50 44:45 2:53 11:34 138 123-147 1596 168 158-178 0/12
4.69 47:15 2:30 13:24 134 113-146 1795 164 114-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 10:54
    22 4.3% 10:34
    21 4.0% 11:23
    16 4.2% 10:09
    15 4.8% 10:43

  • Cadence Distribution

    169 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 4.7 46:29 9:59
    Walk 1.0 135 0 27 15:41
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.35% More
    800m 4:26 8:55 45.64% More
    1km 5:34 8:57 47.32% More
    Mile 9:05 9:05 49.18% More
    5k 29:55 9:38 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 29:38 9:32 51.34
    5M 50:48 10:10 48.86
    10km 1:04:59 10:27 47.73
    10M 1:51:25 11:09 46.06
    Half 2:31:17 11:33 44.56
    20M 4:04:19 12:13 43.73
    Mara 5:31:45 12:40 42.94
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