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Tue 4th Feb 2025 at 11:19am by Pete_H

Run > General
  • Time
    25:08
  • Miles
    2.71
  • Min/mi
    9:16
  • Pacing
    96.3%
  • WAVA
    61.65
  • Stride(cm)
    91
  • Cals
    253
  • Watts
    255
  • Cadence
    190
  • BPM
    105
  • %MHR
    63.8
  • B/mi
    977
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 105/118bpm [958b/mi] 93cal 260/341W
2) 1mi - 9:31(9:31/mi) 105/113bpm [999b/mi] 95cal 256/384W
3) 0.7mi - 6:21(9:06/mi) 106/112bpm [965b/mi] 64cal 246/278W
4) 0.01mi - 8(9:36/mi) 107/109bpm [1027b/mi] 1cal 240/245W
9:08 9:31 6:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:08 9:08 9:08 105 54-118 959 189 100-194 260 119-341 16/10
2.00 18:38 9:30 9:31 105 97-113 999 189 180-194 256 185-384 23/21
2.70 24:59 6:20 9:06 106 102-112 965 193 188-198 246 225-278 8/8
2.71 25:06 7 +1 10:23 107 106-109 1112 187 184-188 240 236-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 2.7 25:07 9:16
    Walk 0.1 100 0 1 13:09

  • Power Distribution

    255W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 46.41% More
    800m 4:28 8:59 53.24% More
    1km 5:36 9:01 55.26% More
    Mile 9:05 9:05 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.01
    5km 29:03 9:21 61.59
    5M 48:06 9:37 60.73
    10km 1:00:34 9:45 60.35
    10M 1:40:18 10:02 60.53
    Half 2:13:32 10:12 59.86
    20M 3:29:07 10:27 60.57
    Mara 4:38:25 10:38 60.66

Bespoke Fields

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