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Tue 4th Feb 2025 at 10:43am by DazzaB

Run > General
  • Time
    43:39
  • Miles
    4.75
  • Min/mi
    9:11
  • Pacing
    82.6%
  • WAVA
    55.31
  • Stride(cm)
    105
  • Cals
    530
  • Cadence
    167
  • BPM
    124
  • %MHR
    67.6
  • B/mi
    1136
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.64km - 43:39(5:43/km) 125/137bpm [714b/km] 530cal
43:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 103 55-124 1064 163 158-172 10/0
0.50 5:01 2:26 9:44 122 119-125 1187 165 162-168 11/1
0.75 7:42 2:41 +21 10:44 115 99-123 1235 165 160-168 6/1
1.00 10:03 2:21 9:23 124 115-131 1163 166 162-170 2/10
1.25 12:21 2:18 9:11 125 122-127 1149 166 164-170 4/3
1.50 14:33 2:13 8:50 130 125-132 1149 167 164-172 5/1
1.75 16:48 2:15 8:58 124 120-129 1112 166 162-170 2/2
2.00 19:03 2:15 9:01 120 116-124 1081 165 162-172 1/9
2.25 21:19 2:16 9:04 129 120-135 1170 168 162-172 1/11
2.50 23:28 2:09 8:37 124 119-129 1069 168 164-174 5/7
2.75 26:30 3:02 +40 12:08 118 92-129 1432 167 156-174 2/5
3.00 28:49 2:19 9:14 125 117-131 1155 168 166-172 2/5
3.25 31:07 2:18 9:13 130 126-133 1198 169 166-174 7/1
3.50 33:25 2:18 9:11 134 127-137 1231 169 164-170 10/1
3.75 35:38 2:13 8:54 127 121-131 1129 168 166-172 3/8
4.00 37:49 2:11 8:44 129 126-131 1126 168 164-170 3/5
4.25 40:06 2:17 9:08 131 126-136 1196 168 166-174 6/2
4.50 42:27 2:21 9:24 129 123-137 1212 167 162-170 10/3
4.75 44:41 2:14 9:00 126 119-133 1135 167 164-170 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 9:54
    18 1.8% 9:16
    11 2.1% 9:12

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 166 4.7 43:39 9:24
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.15% More
    800m 4:22 8:47 47.46% More
    1km 5:28 8:48 49.87% More
    Mile 8:53 8:53 53.18% More
    5k 28:42 9:14 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.85
    5km 26:55 8:40 57.96
    5M 46:17 9:15 55.08
    10km 59:17 9:32 53.74
    10M 1:41:56 10:12 51.40
    Half 2:18:38 10:35 49.91
    20M 3:44:30 11:14 48.28
    Mara 5:05:22 11:39 47.50

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