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Tue 4th Feb 2025 at 10:31am by Merly

Run > Treadmill
  • Time
    19:09
  • Miles
    2.46
  • Min/mi
    7:47
  • Pacing
    80.9%
  • WAVA
    72.78
  • Stride(cm)
    119
  • Cals
    196
  • Watts
    296
  • Cadence
    174
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1147
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:51(7:51/mi) 136/147bpm [1068b/mi] 74cal 287/353W
2) 1mi - 7:17(7:17/mi) 155/164bpm [1130b/mi] 79cal 306/356W
3) 0.46mi - 4:01(8:46/mi) 157/168bpm [1377b/mi] 43cal 254/362W
7:51 7:17 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 7:58 126 125-128 1004 168 168-170 285 280-299
0.25 2:00 1:00 8:01 129 127-129 1034 169 168-170 283 277-291
0.38 2:59 1:00 7:56 132 129-134 1048 172 170-174 283 268-304
0.50 3:59 59 7:54 134 132-135 1060 172 170-172 286 281-298
0.63 4:58 59 7:51 138 134-141 1083 173 170-176 286 278-312
0.75 5:57 59 7:54 139 138-140 1098 174 172-176 284 282-291
0.88 6:54 57 7:34 143 139-146 1081 175 174-176 298 279-353
1.00 7:52 58 7:46 146 145-147 1134 175 172-176 288 280-333
1.13 8:49 58 7:40 147 145-150 1128 175 172-178 292 282-318
1.25 9:46 57 7:33 150 150-151 1133 176 174-178 298 283-337
1.38 10:41 55 7:22 151 150-154 1113 176 174-180 304 285-356
1.50 11:37 56 7:26 154 153-155 1146 176 176-178 300 288-316
1.63 12:31 54 7:11 155 154-158 1115 177 176-180 311 288-343
1.75 13:24 53 7:08 159 158-160 1134 177 176-178 310 290-323
1.88 14:17 53 7:04 160 160-161 1130 178 176-188 316 290-341
2.00 15:09 51 6:52 162 161-164 1112 179 178-180 323 300-338
2.13 16:01 52 6:56 163 162-164 1131 178 178-180 319 287-339
2.25 16:50 49 6:30 165 163-166 1073 179 168-182 340 306-362
2.38 18:27 1:37 12:59 149 125-168 1934 163 124-184 248 65-352
2.46 19:10 43 8:52 157 148-164 1392 168 132-170 286 280-315

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 2.5 18:30 7:33
    Walk 1.1 125 0 13 44:22
    Still 2.3 - - 27 -

  • Power Distribution

    296W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 62.29% More
    800m 3:23 6:48 68.75% More
    1km 4:16 6:52 70.78% More
    Mile 7:01 7:01 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 69.17
    5km 24:32 7:54 72.73
    5M 40:37 8:07 71.84
    10km 51:08 8:14 71.52
    10M 1:24:41 8:28 71.32
    Half 1:52:45 8:36 70.05
    20M 2:56:33 8:50 70.61
    Mara 3:55:04 8:58 70.38

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Route - Pub Run
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