Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 9:14am by CheekynChips

Run > General
  • Time
    39:51
  • Miles
    4.63
  • Min/mi
    8:36
  • Pacing
    93.4%
  • WAVA
    53.03
  • Stride(cm)
    105
  • Cals
    526
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1269
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 125/148bpm [726b/km] 64cal
2) 1km - 5:39(5:39/km) 141/156bpm [798b/km] 72cal
3) 1km - 5:25(5:25/km) 152/159bpm [824b/km] 73cal
4) 1km - 5:20(5:20/km) 152/162bpm [810b/km] 74cal
5) 1km - 5:04(5:04/km) 155/162bpm [785b/km] 70cal
6) 1km - 5:06(5:06/km) 151/160bpm [771b/km] 67cal
7) 1km - 5:17(5:17/km) 159/172bpm [841b/km] 75cal
8) 0.45km - 2:10(4:53/km) 160/165bpm [781b/km] 31cal
5:48 5:39 5:25 5:20 5:04 5:06 5:17 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 103 79-125 946 174 172-178 14/0
0.25 2:20 1:12 9:32 122 120-125 1164 172 170-174 5/1
0.38 3:30 1:10 9:17 126 121-130 1169 173 168-178 5/0
0.50 4:38 1:08 9:04 134 129-136 1216 173 170-176 7/1
0.63 5:49 1:11 9:31 140 131-148 1333 168 166-170 0/17
0.75 7:00 1:10 9:23 132 120-143 1240 177 170-184 2/15
0.88 8:09 1:09 9:13 139 126-150 1281 178 174-182 2/13
1.00 9:15 1:06 8:49 141 138-149 1242 176 172-180 17/0
1.13 10:22 1:07 8:57 144 139-149 1289 177 176-180 1/5
1.25 11:32 1:09 9:14 154 149-156 1422 181 180-182 1/3
1.38 12:40 1:08 9:06 155 155-156 1412 181 178-182 9/0
1.50 13:45 1:06 8:45 157 156-159 1373 181 178-182 9/0
1.63 14:51 1:05 8:43 152 147-155 1326 179 176-180 8/0
1.75 15:55 1:04 8:35 148 147-149 1270 180 178-180 3/1
1.88 16:58 1:02 8:19 145 142-149 1205 179 176-180 1/3
2.00 17:58 1:00 8:02 141 139-144 1133 179 176-182 0/6
2.13 19:04 1:06 8:51 149 144-154 1318 180 178-182 12/2
2.25 20:10 1:06 8:46 154 152-156 1350 180 176-182 4/5
2.38 21:15 1:05 8:39 158 154-161 1368 181 176-182 5/1
2.50 22:20 1:05 8:38 159 157-162 1373 180 178-184 9/0
2.63 23:23 1:04 8:29 159 155-162 1349 180 178-182 6/1
2.75 24:23 1:00 7:58 157 154-161 1251 180 178-180 2/3
2.88 25:25 1:02 8:15 155 153-157 1279 179 176-182 1/5
3.00 26:25 1:01 8:05 154 152-155 1244 179 176-180 1/7
3.13 27:25 1:00 7:59 152 150-155 1214 180 178-180 2/7
3.25 28:25 59 7:54 158 154-160 1249 179 176-180 0/8
3.38 29:24 1:00 7:58 149 141-155 1188 176 174-180 0/15
3.50 30:22 58 7:42 145 142-148 1117 177 174-180 0/15
3.63 31:28 1:05 8:44 148 142-154 1292 181 176-188 11/2
3.75 32:33 1:06 8:47 155 147-160 1360 181 178-182 7/5
3.88 33:38 1:04 8:32 159 157-160 1358 180 178-182 24/0
4.00 34:44 1:07 8:55 158 156-159 1410 180 178-182 9/2
4.13 35:51 1:06 8:49 165 160-172 1454 180 176-184 7/4
4.25 36:51 1:00 8:04 158 155-161 1274 180 174-184 4/15
4.38 37:53 1:02 8:19 157 153-160 1306 180 176-184 5/8
4.50 38:52 58 7:46 159 157-160 1236 180 178-182 4/7
4.63 39:50 59 7:49 162 160-165 1267 181 180-184 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.9% 8:46
    30 4.6% 9:05
    28 4.4% 9:18
    21 3.0% 8:37
    17 8.9% 9:27
    15 5.6% 8:30

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.19% More
    800m 3:54 7:51 47.54% More
    1km 4:56 7:56 49.17% More
    Mile 8:00 8:00 51.60% More
    5k 25:56 8:21 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:06 8:24 53.83
    5M 43:14 8:39 52.83
    10km 54:26 8:46 52.37
    10M 1:30:08 9:01 52.23
    Half 2:00:01 9:10 51.48
    20M 3:07:56 9:24 52.10
    Mara 4:10:13 9:33 52.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here