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Tue 4th Feb 2025 at 7:17am by Beddgelert

Walk > General
  • Time
    1:09:13
  • Miles
    3.01
  • Min/mi
    23:00
  • Stride(cm)
    63
  • Cals
    389
  • Cadence
    111
  • BPM
    107
  • %MHR
    61.7
  • B/mi
    2453
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 4.85km - 1:09:13(14:17/km) 106/134bpm [1514b/km] 389cal 45/75rpm
1:09:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:53 89 78-96 2125 115 98-128 6/8
0.25 6:00 3:01 24:05 95 86-102 2288 114 108-118 5/3
0.38 8:24 2:24 19:15 100 94-111 1924 113 108-116 5/5
0.50 10:51 2:27 19:40 112 102-118 2202 113 110-116 5/6
0.63 14:28 3:37 28:53 105 95-119 3034 111 84-138 6/4
0.75 17:25 2:57 23:37 106 100-120 2504 111 100-116 5/7
0.88 20:09 2:44 21:51 109 102-115 2382 111 100-116 5/4
1.00 23:19 3:10 25:20 105 96-110 2661 110 92-116 3/5
1.13 25:58 2:38 21:06 110 100-116 2322 114 110-116 5/5
1.25 28:51 2:53 23:06 112 103-120 2588 111 96-118 12/14
1.38 31:30 2:39 21:09 98 86-107 2073 111 106-120 5/9
1.50 34:24 2:55 23:19 108 101-116 2518 109 102-114 6/4
1.63 36:51 2:26 19:30 98 91-103 1910 113 108-118 6/6
1.75 39:43 2:53 23:02 102 92-110 2350 107 86-116 4/7
1.88 42:58 3:14 25:55 104 96-112 2696 109 94-116 6/4
2.00 46:04 3:06 24:51 104 98-112 2584 110 102-114 5/3
2.13 49:09 3:05 24:36 108 99-115 2657 106 82-112 7/4
2.25 52:06 2:57 23:38 113 101-118 2671 104 88-116 8/3
2.38 54:42 2:36 20:48 109 100-115 2267 111 96-114 5/6
2.50 57:26 2:44 21:49 110 105-116 2400 107 98-114 3/3
2.63 59:50 2:24 19:14 107 102-114 2058 112 110-114 6/5
2.75 1:02:15 2:26 19:25 112 106-124 2174 112 108-116 6/11
2.88 1:04:42 2:26 19:29 122 115-132 2377 112 104-114 7/8
3.00 1:07:53 3:12 25:33 122 112-134 3118 111 102-114 7/3
3.01 1:09:15 1:22 1:50:16 114 109-122 12570 116 98-134 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:42 19:31 More
    1km 12:19 19:50 More
    Mile 21:03 21:03 More
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