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Tue 4th Feb 2025 at 8:19am by Mrs LH

Swim > General
  • Time
    41:25
  • Miles
    0.87
  • per 100m
    2:58
  • Cals
    215
  • Cadence
    46
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    4499
  • Surface
    Road

Notes & Comments

1) 0.87mi - 41:25(47:37/mi) 95/118bpm [4523b/mi] 215cal 23/rpm
41:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:56 3:56 1:03:25 99 80-112 6278 44 42-48
0.12 6:53 2:57 47:24 105 100-108 4978 47 44-48
0.19 10:02 3:09 50:44 97 94-99 4921 44 40-48
0.25 12:55 2:53 46:18 95 92-100 4399 48 46-48
0.31 15:51 2:56 47:11 92 87-96 4342 48 38-58
0.37 18:54 3:03 49:06 91 89-93 4468 46 42-48
0.43 21:51 2:57 47:35 96 93-98 4567 46 42-48
0.50 24:44 2:53 46:26 90 86-92 4179 47 46-48
0.56 27:59 3:14 52:04 92 89-95 4790 46 42-48
0.62 31:01 3:02 48:56 97 94-99 4747 48 46-48
0.68 34:01 3:00 48:23 90 88-91 4354 44 40-50
0.75 37:06 3:05 49:39 91 85-96 4519 47 44-48
0.81 40:07 3:00 48:19 92 88-98 4445 45 44-46
0.85 41:25 1:18 28:02 95 92-98 2663 49 46-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:15 45:16 More
    800m 23:19 46:55 More
    1km 29:15 47:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:59 44:11
    750m 21:22 45:51
    1km 28:59 46:39
    1500m 44:33 47:48
    1 mile 48:00 48:00
    1.9km 57:15 48:30
    3km 1:32:54 49:50
    3.8km 1:59:21 50:33
    5km 2:39:38 51:23
    10km 5:32:50 53:34
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