Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 8:39am by GFoster

Run > General
  • Time
    24:18
  • Miles
    3.15
  • Min/mi
    7:43
  • Pacing
    91.4%
  • Stride(cm)
    126
  • Cals
    331
  • Cadence
    167
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    992
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 125/148bpm [985b/mi] 105cal
2) 1mi - 7:31(7:31/mi) 132/148bpm [993b/mi] 105cal
3) 1mi - 7:44(7:44/mi) 132/146bpm [1020b/mi] 105cal
4) 0.15mi - 1:11(7:39/mi) 133/141bpm [1019b/mi] 16cal
7:53 7:31 7:44 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 96 58-128 797 166 164-168 1/5
0.25 2:02 1:00 7:59 124 121-126 990 165 162-168 0/7
0.38 3:03 1:00 8:03 126 122-130 1015 165 164-166 0/12
0.50 4:17 1:14 +14 9:52 130 126-137 1282 167 164-170 2/7
0.63 5:14 57 7:39 126 124-130 964 166 164-170 3/4
0.75 6:10 56 7:27 128 126-130 953 167 166-170 0/10
0.88 7:09 59 7:52 129 126-133 1015 167 164-168 0/8
1.00 8:06 58 7:40 141 132-148 1082 170 168-172 2/7
1.13 9:03 57 7:37 142 135-148 1081 168 166-170 3/1
1.25 10:00 56 7:30 130 128-135 976 168 166-170 1/7
1.38 10:58 58 7:45 134 130-136 1038 168 166-170 2/10
1.50 11:54 56 7:30 132 128-136 989 166 164-168 1/6
1.63 12:49 55 7:21 129 126-130 947 167 164-170 0/9
1.75 13:46 57 7:34 128 125-130 969 166 164-168 0/10
1.88 14:41 55 7:18 132 129-133 963 169 166-170 0/10
2.00 15:38 57 7:37 131 128-133 997 166 164-168 0/9
2.13 16:34 56 7:29 130 128-133 973 167 164-170 0/7
2.25 17:41 1:07 +8 9:00 127 124-130 1142 165 162-168 0/8
2.38 18:41 59 7:54 123 121-125 972 165 164-168 0/11
2.50 19:38 57 7:40 129 126-132 989 166 164-168 0/10
2.63 20:35 57 7:39 130 126-132 995 166 164-170 0/10
2.75 21:34 58 7:47 140 129-146 1090 169 164-176 2/5
2.88 22:34 1:00 8:03 140 132-145 1128 165 164-170 1/4
3.00 23:29 55 7:22 138 131-141 1016 167 164-170 0/7
3.13 24:26 57 7:34 133 126-140 1007 166 162-170 1/10
3.15 24:40 14 8:04 133 132-135 1073 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 3.2 24:18 7:49
    Pause 1.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:30 7:30 0.00% More
    5k 24:16 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:57 7:43
    5M 39:39 7:56
    10km 49:56 8:02
    10M 1:22:41 8:16
    Half 1:50:05 8:24
    20M 2:52:23 8:37
    Mara 3:49:30 8:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here