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Tue 4th Feb 2025 at 8:39am by The Great Cubbio

Walk > General

  • Time
    17:29
  • Miles
    0.81
  • Min/mi
    21:35
  • Stride(cm)
    62
  • Cals
    96
  • Cadence
    119
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1595
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.81mi - 17:29(21:43/mi) 74/89bpm [1606b/mi] 96cal 44/123rpm
17:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 71 60-81 1726 116 96-122 1/2
0.13 2:47 1:16 20:09 73 62-79 1471 121 118-124 2/1
0.19 4:02 1:16 20:11 71 67-75 1433 117 110-122 0/2
0.25 5:08 1:06 17:29 77 72-80 1347 119 114-124 2/1
0.31 6:27 1:20 21:12 73 69-77 1548 117 112-118 1/1
0.38 7:30 1:03 16:48 76 70-85 1276 128 114-246 2/1
0.44 10:00 2:30 39:54 76 69-82 3033 118 110-124 2/1
0.50 11:05 1:05 17:18 76 69-84 1315 120 116-124 2/1
0.56 12:06 1:01 16:18 83 80-89 1354 121 116-124 4/0
0.63 14:16 2:10 34:32 78 70-86 2694 118 114-124 1/1
0.69 15:21 1:05 17:23 65 59-68 1130 119 118-122 1/3
0.75 16:32 1:11 18:59 72 67-77 1366 119 116-122 1/3
0.81 17:28 56 16:53 67 64-71 1131 118 112-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:25 20:57 More
    1km 13:29 21:42 More
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