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Tue 4th Feb 2025 at 8:00am by kev-eats-owt

Run > Long Run
  • Time
    49:53
  • Miles
    4.38
  • Min/mi
    11:23
  • Pacing
    75.1%
  • WAVA
    46.96
  • Stride(cm)
    79
  • Cals
    509
  • Watts
    274
  • Cadence
    179
  • BPM
    114
  • %MHR
    73.3
  • B/mi
    1302
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 99/114bpm [715b/km] 65cal 218/341W
2) 1km - 7:01(7:01/km) 106/117bpm [743b/km] 68cal 212/321W
3) 1km - 6:10(6:10/km) 119/127bpm [734b/km] 69cal 262/332W
4) 1km - 7:23(7:23/km) 118/130bpm [872b/km] 76cal 213/322W
5) 1km - 6:25(6:25/km) 126/131bpm [809b/km] 74cal 274/361W
6) 1km - 7:01(7:01/km) 119/128bpm [835b/km] 78cal 281/367W
7) 1km - 8:09(8:09/km) 117/129bpm [953b/km] 76cal 221/398W
8) 0.04km - 30(11:05/km) 98/99bpm [1087b/km] 3cal 136/294W
7:14 7:01 6:10 7:23 6:25 7:01 8:09 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 85 63-110 1006 191 182-200 274 168-297 2/2
0.25 2:41 1:12 9:39 107 103-114 1033 191 182-198 269 253-295 1/3
0.38 4:14 1:32 12:20 100 96-104 1233 188 182-196 246 43-321 2/6
0.50 5:33 1:20 10:38 104 98-109 1106 184 86-202 282 113-341 4/2
0.63 7:15 1:41 13:32 102 98-108 1380 183 90-196 237 126-305 0/4
0.75 8:29 1:14 9:52 105 101-110 1036 190 166-200 246 194-277 0/5
0.88 10:06 1:37 12:56 106 95-112 1370 176 92-194 233 147-295 1/4
1.00 11:20 1:15 9:57 100 95-105 995 189 182-196 256 219-321 0/5
1.13 13:04 1:43 13:47 105 95-115 1447 181 166-196 266 195-300 1/1
1.25 14:18 1:14 9:52 115 114-117 1134 179 176-184 261 243-288 0/5
1.38 15:36 1:18 10:25 117 114-122 1219 177 172-180 270 258-287 2/1
1.50 16:52 1:16 10:05 123 121-124 1241 178 174-182 258 247-273 0/2
1.63 18:20 1:29 11:48 115 107-122 1357 180 94-188 265 96-309 1/1
1.75 19:20 1:00 8:03 119 116-122 958 184 180-188 299 287-332 1/1
1.88 20:30 1:10 9:16 124 121-127 1149 183 180-186 293 279-313 0/1
2.00 21:43 1:13 9:40 123 119-126 1190 184 180-188 279 265-292 1/1
2.13 22:54 1:11 9:30 122 118-125 1160 182 176-186 268 258-288 3/0
2.25 25:22 2:28 19:43 112 101-126 2208 181 82-206 262 73-322 0/4
2.38 26:38 1:17 10:14 112 103-124 1147 178 174-182 259 225-272 1/1
2.50 27:56 1:17 10:17 125 121-130 1286 175 88-180 261 137-279 1/1
2.63 29:08 1:13 9:41 127 125-130 1230 178 176-180 289 279-306 1/1
2.75 30:23 1:15 9:56 128 125-129 1272 179 174-182 288 279-305 1/1
2.88 31:43 1:20 10:40 125 123-129 1332 172 88-180 280 114-305 3/2
3.00 33:11 1:29 11:50 125 121-131 1478 182 174-186 309 290-361 2/3
3.13 34:40 1:28 11:44 124 120-125 1456 180 136-186 296 10-314 6/1
3.25 35:54 1:14 9:52 125 120-127 1234 179 176-184 332 295-363 2/2
3.38 37:14 1:20 10:40 125 123-127 1334 178 166-182 297 261-367 4/0
3.50 38:52 1:38 13:06 117 101-127 1533 177 124-190 309 188-363 4/1
3.63 40:07 1:15 10:03 108 104-111 1086 180 174-188 308 292-343 5/0
3.75 41:27 1:19 10:35 119 111-129 1260 169 88-184 301 125-357 4/2
3.88 43:06 1:40 13:18 119 113-128 1582 164 86-184 244 79-305 3/4
4.00 44:37 1:31 12:04 114 112-118 1376 169 88-182 288 124-398 6/0
4.13 46:10 1:33 12:25 117 114-120 1452 175 86-184 275 136-378 4/1
4.25 47:34 1:24 11:14 115 110-120 1292 171 90-182 271 130-351 2/1
4.38 49:50 2:15 18:03 112 93-123 2022 166 86-182 229 78-294 3/4
4.38 49:53 3 23:15 99 99-99 2301 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 181 4.3 45:01 10:28
    Walk 2.9 104 0.1 1:26 18:06
    Still 6.9 - - 3:26 -

  • Power Distribution

    274W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.71% More
    800m 4:30 9:02 48.29% More
    1km 6:00 9:39 47.88% More
    Mile 9:49 9:49 51.15% More
    5k 33:58 10:56 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 49.94
    5km 34:22 11:04 47.84
    5M 57:35 11:31 46.77
    10km 1:12:53 11:44 46.23
    10M 2:02:06 12:13 45.44
    Half 2:43:37 12:29 44.83
    20M 4:18:53 12:57 44.46
    Mara 5:46:56 13:15 44.44

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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