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Tue 4th Feb 2025 at 7:42am by Jinksy

Run > General
  • Time
    54:02
  • Miles
    5.02
  • Min/mi
    10:46
  • Pacing
    84.2%
  • WAVA
    52.34
  • Stride(cm)
    87
  • Cals
    428
  • Cadence
    171
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1523
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 134/143bpm [1471b/mi] 85cal 5.46/5.85mph
2) 1mi - 10:50(10:50/mi) 142/151bpm [1539b/mi] 89cal 5.54/5.74mph
3) 1mi - 10:44(10:44/mi) 144/150bpm [1545b/mi] 85cal 5.59/5.91mph
4) 1mi - 10:45(10:45/mi) 144/150bpm [1549b/mi] 82cal 5.58/6.32mph
5) 1mi - 10:33(10:33/mi) 148/154bpm [1561b/mi] 86cal 5.69/6.32mph
6) 0.02mi - 12(9:05/mi) 150/151bpm [1362b/mi] 1cal 6.61/5.95mph
10:59 10:50 10:44 10:45 10:33 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 115 87-134 1258 169 136-176 11/6
0.50 5:33 2:49 11:14 135 132-137 1517 170 168-172 14/9
0.75 8:15 2:43 10:51 138 136-140 1498 170 168-172 8/15
1.00 10:58 2:43 10:51 140 137-142 1519 171 168-174 7/11
1.25 13:42 2:43 10:53 140 137-142 1524 170 168-172 15/10
1.50 16:24 2:42 10:48 142 141-144 1533 170 168-172 8/5
1.75 19:08 2:44 +3 10:56 144 142-147 1575 170 164-172 5/8
2.00 21:51 2:43 10:53 144 142-149 1567 169 168-172 13/14
2.25 24:33 2:43 10:51 147 143-149 1594 169 168-172 20/6
2.50 27:16 2:42 10:49 146 139-149 1580 171 168-174 15/20
2.75 30:35 3:20 +42 13:18 142 123-148 1889 171 168-172 12/10
3.00 33:15 2:40 10:40 139 131-145 1483 173 170-176 13/12
3.25 36:01 2:46 11:03 146 143-150 1613 172 170-174 14/17
3.50 39:04 3:03 +23 12:11 141 127-149 1718 174 172-176 6/14
3.75 41:45 2:41 10:44 146 141-149 1567 171 170-174 12/15
4.00 44:57 3:12 +32 12:47 140 128-148 1790 173 172-176 11/11
4.25 47:38 2:41 10:44 148 146-150 1590 172 170-174 8/5
4.50 50:40 3:02 +20 12:10 147 142-153 1788 170 138-176 11/9
4.75 53:15 2:35 10:20 148 145-152 1530 173 170-176 10/9
5.00 55:51 2:35 10:22 150 148-152 1554 173 170-174 10/11
5.02 56:03 12 9:41 150 148-151 1453 174 172-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 10:54

  • Cadence Distribution

    171 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 5 54:06 11:07
    Walk 0.5 136 0 18 46:19
    Still 0.1 - - 2 -
    Pause 2.8 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.43% More
    800m 5:08 10:19 43.47% More
    1km 6:34 10:34 44.20% More
    Mile 10:47 10:47 45.77% More
    5k 34:24 11:04 50.10% More
    5 miles 55:49 11:10 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.51
    5km 32:30 10:28 53.03
    5M 53:48 10:46 52.34
    10km 1:07:45 10:54 52.06
    10M 1:52:11 11:13 51.87
    Half 2:29:21 11:24 50.93
    20M 3:53:53 11:42 51.25
    Mara 5:11:24 11:53 51.04

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