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Tue 4th Feb 2025 at 7:36am by Sataris

Walk > General
  • Time
    42:41
  • Miles
    1.82
  • Min/mi
    23:27
  • Stride(cm)
    63
  • Cals
    217
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2346
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 98/111bpm [2214b/mi] 111cal 46/60rpm 2.66/3.61mph
2) 0.82mi - 20:05(24:33/mi) 102/118bpm [2504b/mi] 106cal 41/64rpm 2.44/3.59mph
22:35 20:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +4 20:51 93 87-98 1938 110 88-114 0/13
0.13 2:39 1:21 21:34 93 89-96 2006 113 110-116 0/11
0.19 4:28 1:49 29:01 87 82-91 2524 104 94-116 0/12
0.25 7:23 2:55 +1:14 46:37 91 87-95 4242 111 100-116 0/13
0.31 8:38 1:16 20:13 94 92-98 1900 113 108-116 5/13
0.38 9:58 1:19 21:10 96 90-103 2031 110 106-112 6/9
0.44 11:22 1:24 22:23 107 105-109 2395 105 100-108 10/3
0.50 12:40 1:18 20:48 106 101-111 2206 108 108-110 7/4
0.56 14:19 1:39 26:22 99 94-103 2611 108 102-112 8/11
0.63 15:36 1:18 20:40 98 93-102 2026 112 108-116 5/9
0.69 17:01 1:24 +9 22:30 99 94-102 2228 115 110-120 4/9
0.75 18:33 1:32 +9 24:34 98 96-101 2408 115 112-118 3/4
0.81 20:29 1:56 +26 30:56 97 88-106 3001 115 112-120 3/2
0.88 22:13 1:44 +7 27:45 103 97-109 2859 110 106-114 4/4
0.94 23:39 1:26 +10 22:55 105 102-109 2406 110 106-112 17/5
1.00 24:53 1:15 19:55 101 97-105 2012 109 108-112 3/1
1.06 26:57 2:03 +31 32:55 103 99-108 3390 106 92-112 7/7
1.13 28:08 1:11 18:50 99 95-103 1865 113 112-120 4/8
1.19 29:21 1:14 19:38 104 101-109 2043 111 108-114 7/3
1.25 30:44 1:23 22:10 96 89-105 2129 104 94-108 11/6
1.31 32:21 1:37 +11 25:46 97 93-101 2500 107 104-112 0/13
1.38 33:38 1:17 20:40 98 93-105 2025 110 108-112 10/10
1.44 37:13 3:35 +2:05 57:17 105 97-113 6015 114 100-120 6/10
1.50 38:43 1:29 +13 23:48 112 108-117 2666 118 116-120 12/8
1.56 40:45 2:02 +29 32:36 115 109-118 3749 113 108-118 6/5
1.63 43:11 2:26 +29 38:57 106 93-114 4128 106 100-112 7/3
1.69 45:10 1:59 31:47 102 92-108 3242 107 100-110 6/7
1.75 46:50 1:40 26:36 97 90-104 2580 104 88-112 6/5
1.81 48:50 2:00 +17 32:03 99 87-109 3172 110 102-116 7/5
1.82 49:14 24 1:07:36 96 94-97 6489 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.7% 21:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:50 21:48 More
    1km 14:15 22:55 More
    Mile 23:13 23:13 More
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