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Tue 4th Feb 2025 at 6:30am by Slow Al

Run > General
  • Time
    1:24:48
  • Miles
    8.18
  • Min/mi
    10:22
  • Pacing
    78.8%
  • Stride(cm)
    91
  • Cals
    1037
  • Watts
    313
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1603
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 144/160bpm [1497b/mi] 123cal 301/388W
2) 1mi - 10:05(10:05/mi) 155/161bpm [1564b/mi] 126cal 318/486W
3) 1mi - 10:09(10:09/mi) 157/164bpm [1593b/mi] 127cal 311/407W
4) 1mi - 10:10(10:10/mi) 159/163bpm [1615b/mi] 128cal 312/347W
5) 1mi - 10:36(10:36/mi) 156/170bpm [1654b/mi] 130cal 305/410W
6) 1mi - 10:33(10:33/mi) 153/163bpm [1615b/mi] 126cal 308/407W
7) 1mi - 10:40(10:40/mi) 157/163bpm [1674b/mi] 130cal 317/387W
8) 1mi - 10:19(10:19/mi) 157/164bpm [1621b/mi] 126cal 304/382W
9) 0.18mi - 1:52(10:38/mi) 149/165bpm [1584b/mi] 21cal 320/484W
10:24 10:05 10:09 10:10 10:36 10:33 10:40 10:19 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 134 92-152 1429 168 110-174 315 54-388 6/1
0.50 6:20 3:40 +1:00 14:40 145 107-154 2126 171 158-176 277 223-337 2/15
0.75 8:51 2:31 10:06 144 116-154 1453 172 166-180 318 304-333 3/3
1.00 11:23 2:32 10:08 154 149-160 1559 171 166-178 310 298-322 2/2
1.25 14:58 3:35 +58 14:19 149 124-158 2133 168 106-182 315 31-486 5/3
1.50 17:29 2:31 10:06 157 148-160 1585 171 164-178 339 306-412 4/1
1.75 19:57 2:27 9:49 158 156-161 1551 170 166-174 316 304-331 3/4
2.00 22:26 2:29 9:58 158 153-161 1574 174 168-178 321 312-335 3/2
2.25 25:07 2:41 +10 10:44 158 156-159 1695 172 140-176 323 297-389 5/3
2.50 27:42 2:35 10:22 157 155-161 1627 169 162-176 333 285-407 7/3
2.75 30:08 2:25 9:42 158 155-161 1532 172 164-180 301 270-326 0/9
3.00 32:45 2:37 10:30 156 153-164 1638 169 158-174 307 215-320 2/4
3.25 35:17 2:32 10:08 158 154-162 1601 173 168-178 316 302-333 2/2
3.50 37:46 2:29 9:56 159 156-163 1581 171 166-176 305 290-317 1/4
3.75 40:19 2:33 10:10 158 155-161 1607 174 172-178 316 298-337 3/1
4.00 42:55 2:36 10:24 160 157-162 1663 171 158-176 313 277-347 2/4
4.25 45:42 2:48 +8 11:11 154 146-163 1721 171 160-176 288 275-316 2/5
4.50 48:19 2:36 10:26 159 147-170 1659 173 168-176 304 268-351 3/5
4.75 50:58 2:40 10:38 159 153-170 1692 172 168-176 307 293-331 3/2
5.00 53:39 2:40 10:41 155 148-159 1656 171 164-176 331 293-410 13/0
5.25 56:22 2:44 10:55 152 145-159 1659 167 162-172 341 296-407 7/0
5.50 58:59 2:36 10:24 153 146-163 1592 171 166-176 313 291-351 4/4
5.75 1:01:36 2:38 10:31 157 152-163 1651 168 158-174 273 237-308 1/15
6.00 1:04:12 2:36 10:22 150 146-153 1556 172 162-178 305 285-353 3/4
6.25 1:07:12 3:00 +20 11:59 152 148-158 1822 170 118-178 329 136-387 8/0
6.50 1:09:47 2:35 10:20 158 152-161 1632 173 164-176 316 292-364 3/2
6.75 1:12:27 2:40 10:41 160 151-163 1709 171 166-176 304 287-335 3/2
7.00 1:15:13 2:46 11:03 156 150-163 1723 169 162-176 321 294-374 8/0
7.25 1:17:57 2:45 10:59 154 152-158 1690 168 158-174 316 260-382 5/3
7.50 1:20:32 2:35 10:18 155 152-164 1598 170 152-178 299 93-367 1/6
7.75 1:22:59 2:27 9:50 161 158-164 1583 171 164-176 303 292-318 0/7
8.00 1:25:32 2:33 10:11 157 155-160 1598 169 162-176 312 261-368 2/7
8.18 1:27:56 2:24 +32 13:43 149 136-165 2043 170 162-174 338 222-484 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 10:42
    12 1.5% 10:55

  • Cadence Distribution

    171 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 8.2 1:24:21 10:41
    Walk 0.7 114 0 40 29:42
    Still 0.1 - - 7 -
    Pause 3.1 - - 2:48 -

  • Power Distribution

    313W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 0.00% More
    800m 4:53 9:50 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 9:55 9:55 0.00% More
    5k 31:47 10:14 0.00% More
    5 miles 52:08 10:26 0.00% More
    10k 1:05:08 10:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:23 9:47
    5M 50:20 10:04
    10km 1:03:22 10:12
    10M 1:44:55 10:30
    Half 2:19:42 10:40
    20M 3:38:46 10:56
    Mara 4:51:15 11:07
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