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Tue 4th Feb 2025 at 7:06am by danhawkrigg

Walk > General
  • Time
    48:30
  • Miles
    1.86
  • Min/mi
    26:05
  • Stride(cm)
    60
  • Cals
    229
  • Cadence
    102
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    2107
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 78/93bpm [2026b/mi] 121cal 40/56rpm
2) 0.86mi - 22:31(26:13/mi) 84/107bpm [2202b/mi] 108cal 37/57rpm
25:59 22:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:43 78 62-90 2318 105 98-110 0/2
0.13 3:57 2:05 33:24 75 64-87 2505 94 86-102 3/1
0.19 6:20 2:23 38:11 76 70-83 2902 97 82-106 3/0
0.25 7:57 1:37 25:47 75 73-78 1934 98 94-106 5/1
0.31 9:22 1:26 22:50 69 59-78 1575 103 100-106 0/2
0.38 10:44 1:22 21:52 75 72-80 1640 103 98-106 1/2
0.44 12:17 1:33 24:50 79 75-83 1962 104 100-106 1/2
0.50 13:58 1:40 26:43 76 71-80 2031 99 92-104 0/2
0.56 15:40 1:42 27:17 75 72-82 2046 104 100-110 1/2
0.63 16:58 1:18 20:53 80 75-84 1671 106 102-110 1/1
0.69 18:34 1:36 25:39 84 77-92 2154 104 102-108 1/2
0.75 19:57 1:22 21:55 82 80-86 1797 105 100-108 4/0
0.81 21:35 1:38 26:08 85 80-92 2222 106 102-110 1/1
0.88 22:55 1:21 21:28 81 77-88 1739 104 98-110 3/1
0.94 24:35 1:40 26:33 79 76-83 2098 104 96-112 0/4
1.00 25:53 1:19 20:57 81 78-84 1697 104 96-108 1/2
1.06 27:12 1:19 20:58 82 78-85 1719 107 104-110 1/1
1.13 28:28 1:17 20:26 88 83-93 1798 107 104-110 2/1
1.19 30:13 1:45 27:55 80 77-88 2233 103 96-106 2/3
1.25 31:39 1:26 22:51 85 76-93 1943 103 96-110 3/2
1.31 33:10 1:31 24:20 82 76-89 1995 101 88-108 4/0
1.38 34:53 1:43 27:33 88 84-92 2425 99 86-110 0/3
1.44 36:17 1:24 22:24 79 76-83 1770 107 102-110 3/0
1.50 37:48 1:31 24:17 81 76-85 1967 106 94-110 0/1
1.56 39:28 1:40 26:36 84 76-93 2234 97 86-106 2/1
1.63 41:17 1:49 29:07 82 77-90 2388 101 96-106 1/1
1.69 43:23 2:06 33:30 82 76-89 2747 103 96-108 1/2
1.75 45:08 1:45 27:56 94 71-107 2625 104 94-108 2/1
1.81 46:51 1:43 27:28 84 77-90 2307 99 92-108 0/2
1.86 48:30 1:39 32:36 84 75-97 2738 107 100-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 11:18 22:44 More
    1km 14:14 22:55 More
    Mile 23:34 23:34 More
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