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Tue 4th Feb 2025 at 7:12am by Pothunter

Walk > General
  • Time
    15:27
  • Miles
    0.65
  • Min/mi
    23:46
  • Stride(cm)
    56
  • Cals
    72
  • Cadence
    121
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1792
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:32(23:23/mi) 75/94bpm [1753b/mi] 68cal 37/83rpm
2) 0.03mi - 55(32:36/mi) 86/95bpm [2804b/mi] 4cal 25/119rpm
14:32 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 67 63-71 1503 116 110-124 2/0
0.13 4:25 3:01 +44 48:15 68 64-73 3281 109 102-114 0/2
0.19 6:12 1:47 28:29 72 70-76 2051 121 116-124 0/2
0.25 7:15 1:03 16:44 72 67-77 1205 124 122-126 0/2
0.31 8:19 1:04 17:11 76 73-80 1306 124 120-128 0/3
0.38 9:22 1:03 16:42 71 66-77 1186 123 118-128 0/2
0.44 11:03 1:41 26:59 78 69-88 2104 115 104-124 2/1
0.50 12:23 1:20 21:23 84 80-89 1796 122 112-126 3/0
0.56 13:29 1:06 17:29 83 80-86 1451 124 122-130 2/1
0.63 15:17 1:48 28:54 86 79-95 2485 130 106-238 3/0
0.65 16:10 53 35:57 84 81-91 3020 112 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Cadence Distribution

    121 avge / 238 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 10:34 21:15 More
    1km 15:11 24:26 More
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