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Tue 4th Feb 2025 at 4:52pm by simonhazelgrove

Run > General

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Time
25:04
Miles
2.26
Min/mi
11:05
Pacing
74.6%
WAVA
40.98
Stride(cm)
95
Cals
311
Cadence
153
BPM
128
B/mi
1419
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 121/138bpm [797b/km] 79cal
2) 1km - 6:29(6:29/km) 128/144bpm [830b/km] 85cal
3) 1km - 7:09(7:09/km) 133/147bpm [951b/km] 91cal
4) 0.63km - 4:52(7:43/km) 134/148bpm [1035b/km] 56cal

6:35 6:29 7:09 4:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	108 92-121	1129	168 160-172	1/0
0.13	1:17	38	10:06	118 113-125	1191	164 158-170	2/0
0.19	1:55	38	10:03	122 118-127	1227	165 164-166	0/6
0.25	2:30	35	9:22	121 118-126	1133	164 164-166	0/5
0.31	3:06	36	9:33	126 124-126	1202	166 164-168	0/8
0.38	3:40	34	9:03	126 124-127	1139	168 166-170	0/6
0.44	4:29	49	13:10	133 127-138	1752	140 110-168	3/2
0.50	5:18	49	12:57	118 111-129	1528	134 112-170	3/0
0.56	6:02	44	11:46	123 118-127	1447	162 114-168	3/0
0.63	6:39	37	9:53	121 120-123	1197	169 166-170	1/1
0.69	7:09	30	8:07	124 123-125	1007	168 166-170	0/5
0.75	7:42	32	8:39	126 125-127	1090	168 166-170	0/6
0.81	8:17	36	9:34	129 127-134	1233	169 168-170	1/4
0.88	8:50	32	8:38	137 135-140	1184	167 166-168	3/0
0.94	9:26	36	9:41	143 140-143	1385	167 166-168	2/0
1.00	10:27	1:01	16:18	136 121-144	2217	129 110-166	2/0
1.06	11:26	59	15:43	110 104-120	1729	118 112-168	2/0
1.13	12:01	35	9:13	117 109-125	1077	170 168-172	0/3
1.19	12:35	34	9:04	128 124-131	1160	168 166-170	1/2
1.25	13:08	34	8:57	136 133-139	1217	170 168-170	1/3
1.31	13:44	36	9:29	140 139-143	1328	168 166-170	3/0
1.38	14:20	36	9:35	145 144-147	1391	167 166-168	0/1
1.44	15:38	1:18	20:47	129 110-147	2681	119 100-166	0/1
1.50	16:15	37	9:54	121 113-130	1198	170 166-170	1/1
1.56	16:48	33	8:53	135 131-139	1198	170 168-172	1/1
1.63	17:38	50	13:18	140 138-142	1861	154 106-230	1/1
1.69	18:11	33	8:45	140 138-142	1225	170 168-170	4/0
1.75	19:08	57	15:10	132 120-143	2001	125 82-170	0/2
1.81	19:47	39	10:22	125 122-128	1296	170 168-172	0/3
1.88	20:20	34	8:57	135 128-139	1209	171 170-172	0/3
1.94	20:53	32	8:40	141 139-145	1221	169 168-170	1/1
2.00	21:28	36	9:31	145 144-147	1379	168 166-170	4/0
2.06	22:37	1:09	18:19	136 125-147	2490	102 84-168	2/0
2.13	23:29	52	13:51	119 115-123	1648	138 102-170	0/5
2.19	24:04	35	9:14	127 124-131	1173	170 168-172	1/1
2.25	25:00	57	15:10	134 129-139	2033	120 96-172	3/0
2.25	25:06	6	24:29	129 129-129	3159	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.7%	12:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.6	168	1.9	18:28	9:35
Walk	26.4	109	0.3	6:38	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.48%	More
800m	4:40	9:23	40.82%	More
1km	6:17	10:07	39.49%	More
Mile	10:29	10:29	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.00
5km	35:07	11:18	40.95
5M	58:10	11:38	40.23
10km	1:13:14	11:47	39.90
10M	2:01:16	12:08	39.81
Half	2:41:27	12:19	39.25
20M	4:12:50	12:39	39.72
Mara	5:36:37	12:51	39.78

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