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Tue 4th Feb 2025 at 6:09am by nowgoaway

Run > Treadmill
  • Time
    59:32
  • Miles
    6.49
  • Min/mi
    9:10
  • Pacing
    95.9%
  • WAVA
    52.18
  • Stride(cm)
    98
  • Cals
    584
  • Watts
    231
  • Cadence
    179
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    1285
  • Surface
    Treadmill

Notes & Comments

1) 10.51km - 59:32(5:40/km) 140/153bpm [793b/km] 584cal 231/268W
59:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:23 2:23 9:30 122 73-138 1160 171 134-176 226 172-243
0.50 4:40 2:18 9:11 128 122-139 1176 175 172-178 231 222-238
0.75 7:00 2:19 9:17 132 128-136 1225 178 174-184 226 164-261
1.00 9:15 2:15 9:02 138 134-140 1246 178 172-186 235 171-266
1.25 11:29 2:14 8:57 141 138-145 1262 178 176-180 235 203-244
1.50 13:44 2:15 9:00 141 138-144 1268 179 176-182 233 210-241
1.75 16:00 2:15 9:01 142 138-146 1281 179 176-182 231 199-244
2.00 18:14 2:14 8:57 144 141-148 1289 179 176-182 236 206-247
2.25 20:30 2:16 9:04 142 139-146 1288 179 176-182 232 205-259
2.50 22:53 2:23 9:31 144 140-150 1370 180 176-186 222 167-266
2.75 25:09 2:17 9:06 143 136-149 1301 178 176-182 233 198-260
3.00 27:26 2:17 9:07 142 137-147 1296 180 178-182 232 195-258
3.25 29:41 2:15 9:01 140 138-145 1262 181 176-184 233 204-259
3.50 32:05 2:23 9:33 142 138-144 1356 182 178-188 219 172-266
3.75 34:16 2:12 8:47 139 137-143 1222 181 178-184 237 204-255
4.00 36:31 2:14 8:57 140 137-144 1252 181 178-184 233 187-255
4.25 38:43 2:12 8:49 138 136-141 1216 182 180-184 238 206-263
4.50 40:58 2:15 9:00 140 136-147 1261 181 178-184 232 180-259
4.75 43:12 2:14 8:56 140 135-148 1250 180 174-184 236 204-256
5.00 45:28 2:17 9:07 139 136-143 1266 181 172-184 230 178-268
5.25 47:44 2:15 9:02 143 141-145 1291 177 170-182 235 216-246
5.50 50:00 2:16 9:05 144 141-146 1308 177 174-180 233 201-250
5.75 52:20 2:20 9:21 144 142-148 1347 178 174-186 226 170-256
6.00 54:36 2:16 9:02 145 143-148 1310 178 172-180 235 200-260
6.25 56:58 2:22 9:28 145 143-146 1373 178 172-182 224 168-256
6.50 59:15 2:17 9:08 146 142-153 1333 179 176-182 231 173-258
6.53 59:33 18 8:58 150 147-153 1344 178 174-180 234 232-239

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.5 59:25 9:07
    Walk 0.2 134 0 8 12:04

  • Power Distribution

    231W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.80% More
    800m 4:24 8:50 43.80% More
    1km 5:30 8:51 45.65% More
    Mile 8:51 8:51 48.62% More
    5k 28:04 9:02 51.75% More
    5 miles 45:18 9:04 52.45% More
    10k 56:31 9:06 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.49
    5km 27:16 8:47 53.28
    5M 45:09 9:02 52.63
    10km 56:51 9:09 52.28
    10M 1:34:08 9:25 51.87
    Half 2:05:20 9:34 51.45
    20M 3:16:17 9:49 51.39
    Mara 4:21:19 9:58 51.08
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