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Tue 4th Feb 2025 at 6:28am by laterunner

Run > General
  • Time
    37:55
  • Miles
    3.70
  • Min/mi
    10:15
  • Pacing
    96.9%
  • WAVA
    53.89
  • Stride(cm)
    85
  • Cals
    360
  • Watts
    227
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1392
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 124/133bpm [792b/km] 58cal 238/283W
2) 1km - 6:17(6:17/km) 137/146bpm [860b/km] 61cal 233/251W
3) 1km - 6:24(6:24/km) 138/151bpm [882b/km] 62cal 238/252W
4) 1km - 6:21(6:21/km) 142/147bpm [901b/km] 62cal 213/255W
5) 1km - 6:28(6:28/km) 138/145bpm [893b/km] 61cal 217/264W
6) 0.95km - 6:02(6:20/km) 136/141bpm [862b/km] 56cal 214/281W
6:23 6:17 6:24 6:21 6:28 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 125 122-133 1264 183 166-188 242 226-283 1/1
0.25 2:32 1:16 10:11 121 120-124 1233 185 182-188 251 245-258 1/1
0.38 3:50 1:18 10:21 122 121-123 1263 185 182-188 243 235-249 1/1
0.50 5:07 1:17 10:14 125 122-127 1279 185 180-188 237 220-246 1/1
0.63 6:25 1:18 10:27 127 125-129 1328 186 180-190 238 229-246 1/1
0.75 7:42 1:16 10:12 131 127-134 1335 189 184-192 236 212-247 0/1
0.88 8:56 1:14 9:56 142 134-146 1409 186 182-188 235 218-246 1/0
1.00 10:15 1:19 10:30 143 139-146 1502 185 180-188 224 204-233 1/2
1.13 11:27 1:12 9:38 134 129-139 1290 187 180-190 232 203-251 1/3
1.25 12:44 1:17 10:18 135 133-136 1390 188 184-190 238 230-249 1/1
1.38 14:00 1:16 10:05 137 135-138 1382 189 182-194 243 237-250 1/0
1.50 15:17 1:17 10:19 137 135-138 1414 186 184-190 241 234-246 1/1
1.63 16:35 1:18 10:21 137 136-138 1419 185 182-188 239 233-248 1/1
1.75 17:51 1:16 10:09 140 136-151 1421 185 182-188 240 228-250 1/1
1.88 19:10 1:19 10:34 142 138-151 1500 185 180-188 225 212-252 1/1
2.00 20:28 1:18 10:20 138 136-142 1426 185 180-190 209 204-223 1/1
2.13 21:45 1:17 10:16 142 140-144 1458 185 182-186 210 206-214 1/0
2.25 22:59 1:15 9:57 142 141-145 1414 185 182-190 220 208-255 0/1
2.38 24:17 1:17 10:17 143 142-146 1470 184 178-188 219 214-224 1/1
2.50 25:32 1:16 10:08 142 136-147 1438 186 182-190 210 200-219 0/1
2.63 26:50 1:18 10:21 141 137-142 1459 185 182-188 220 212-229 2/1
2.75 28:11 1:21 10:47 143 141-145 1543 184 180-186 231 202-264 3/0
2.88 29:29 1:18 10:27 137 134-142 1431 185 182-188 205 201-212 0/1
3.00 30:48 1:19 10:32 132 129-136 1391 184 182-186 211 205-223 1/1
3.13 32:03 1:15 10:01 138 130-142 1382 186 182-190 218 209-222 1/1
3.25 33:20 1:16 10:10 138 135-140 1402 184 180-190 222 214-232 1/1
3.38 34:37 1:18 10:22 136 135-136 1410 181 176-188 210 187-239 1/1
3.50 35:55 1:18 10:21 136 134-138 1409 183 178-186 211 205-218 1/1
3.63 37:09 1:14 9:49 137 136-138 1346 185 176-198 220 208-260 0/0
3.70 38:41 1:32 +46 20:46 131 122-137 2720 185 164-200 238 200-281 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 185 3.7 37:55 10:27
    Pause 1.9 - - 46 -

  • Power Distribution

    227W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 38.74% More
    800m 5:00 10:03 45.21% More
    1km 6:16 10:05 47.73% More
    Mile 10:08 10:08 51.76% More
    5k 31:48 10:14 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 55.41
    5km 31:30 10:08 54.15
    5M 52:10 10:26 53.64
    10km 1:05:41 10:34 53.33
    10M 1:48:47 10:53 53.10
    Half 2:24:50 11:03 52.76
    20M 3:46:48 11:20 52.92
    Mara 5:01:57 11:31 53.30
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