for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 5:33am by jazzjo71

Run > General

Follow User
0 👍

Time
1:18:41
Miles
8.21
Min/mi
9:35
Pacing
85.1%
WAVA
59.45
Stride(cm)
101
Cals
499
Cadence
166
BPM
122
B/mi
1167
Asc(m)
148
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 109/136bpm [1078b/mi] 59cal 6.07/6.59mph
2) 1mi - 10:10(10:10/mi) 117/131bpm [1189b/mi] 68cal 5.91/6.35mph
3) 1mi - 10:11(10:11/mi) 123/137bpm [1253b/mi] 72cal 5.89/6.7mph
4) 1mi - 9:15(9:15/mi) 130/139bpm [1202b/mi] 72cal 6.49/6.95mph
5) 1mi - 8:33(8:33/mi) 121/130bpm [1034b/mi] 50cal 7.02/7.39mph
6) 1mi - 9:15(9:15/mi) 123/142bpm [1138b/mi] 55cal 6.48/7.33mph
7) 1mi - 10:15(10:15/mi) 124/142bpm [1270b/mi] 59cal 5.86/7.12mph
8) 1mi - 9:12(9:12/mi) 124/137bpm [1141b/mi] 50cal 6.52/7.37mph
9) 0.21mi - 1:58(9:33/mi) 132/136bpm [1260b/mi] 14cal 6.28/6.47mph

9:53 10:10 10:11 9:15 8:33 9:15 10:15 9:12 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	116 79-136	1208	171 164-174	3/5
0.50	5:05	2:29	9:56	101 96-106	1003	169 166-172	3/6
0.75	7:26	2:21	9:24	106 100-111	996	168 166-172	2/4
1.00	9:52	2:26	9:43	110 105-115	1069	168 166-172	7/3
1.25	12:27	2:35	10:22	105 102-110	1088	166 160-170	6/5
1.50	14:55	2:27	9:49	115 110-119	1130	173 166-176	11/3
1.75	17:26	2:31	10:04	124 117-130	1249	171 166-176	16/1
2.00	20:02	2:36	10:23	124 117-131	1287	166 162-172	12/2
2.25	22:23	2:22	9:27	125 116-128	1181	167 164-170	2/11
2.50	24:54	2:30	10:02	112 108-118	1124	166 162-226	10/3
2.75	27:34	2:40	10:42	122 115-129	1305	164 162-166	16/0
3.00	30:13	2:39	10:35	133 129-137	1408	164 162-166	18/0
3.25	32:38	2:25	9:41	134 131-139	1297	165 162-170	8/5
3.50	34:51	2:13	8:53	130 128-133	1155	169 166-172	8/6
3.75	37:13	2:22	9:26	130 125-134	1226	165 162-168	6/7
4.00	39:27	2:15	8:58	126 116-137	1130	167 162-174	1/17
4.25	41:37	2:10	8:39	119 112-125	1029	166 162-170	0/16
4.50	43:48	2:11	8:43	119 113-124	1037	166 162-172	2/8
4.75	45:55	2:08	8:30	125 119-130	1063	166 162-172	1/16
5.00	48:00	2:05	8:19	119 114-125	989	166 164-170	0/15
5.25	50:14	2:14	8:55	119 115-122	1060	167 164-168	2/14
5.50	52:22	2:09	8:35	117 112-125	1004	167 162-172	7/4
5.75	54:51	2:28	9:52	127 123-130	1254	165 160-170	8/1
6.00	57:15	2:25	9:39	129 118-141	1245	159 106-174	14/2
6.25	1:00:40	3:25	13:40	126 100-141	1721	152 112-168	2/3
6.50	1:02:53	2:13	8:53	127 104-140	1127	168 164-174	1/7
6.75	1:05:13	2:20	9:19	119 114-123	1108	167 158-172	1/13
7.00	1:07:30	2:17	9:08	119 114-127	1086	167 164-174	7/5
7.25	1:09:57	2:27	9:48	124 117-130	1215	165 158-168	10/2
7.50	1:12:10	2:13	8:52	126 120-131	1117	163 80-168	2/5
7.75	1:14:22	2:13	8:50	117 113-121	1034	166 164-170	3/10
8.00	1:16:42	2:20	9:18	128 118-136	1191	166 162-170	8/0
8.21	1:18:40	1:58	9:33	132 127-135	1261	165 162-168	9/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	2.4%	9:52
35	2.9%	10:02
18	2.2%	9:22
15	4.0%	10:04
15	3.4%	13:01
13	2.8%	10:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	8.1	1:17:26	9:30
Walk	1.5	114	0.1	1:10	20:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	48.45%	More
800m	4:11	8:24	52.66%	More
1km	5:15	8:26	54.66%	More
Mile	8:32	8:32	57.11%	More
5k	28:01	9:01	60.83%	More
5 miles	46:22	9:16	60.03%	More
10k	58:42	9:27	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.72
5km	28:05	9:02	60.69
5M	46:31	9:18	59.84
10km	58:34	9:26	59.53
10M	1:36:59	9:42	59.28
Half	2:09:07	9:51	58.19
20M	3:22:12	10:07	58.53
Mara	4:29:12	10:16	58.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.