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Mon 3rd Feb 2025 at 4:50pm by Beddgelert

Walk > General
  • Time
    58:53
  • Miles
    1.82
  • Min/mi
    32:21
  • Stride(cm)
    47
  • Cals
    282
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    3148
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.92km - 58:53(20:09/km) 97/141bpm [1955b/km] 282cal 37/79rpm
58:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:45 81 72-91 2490 99 92-106 2/2
0.13 4:03 2:08 34:09 74 68-82 2527 100 86-114 1/5
0.19 5:28 1:24 22:30 70 62-76 1576 111 108-114 0/8
0.25 7:02 1:34 25:04 84 73-93 2105 111 106-120 0/9
0.31 8:59 1:57 31:18 87 82-92 2723 111 106-114 0/14
0.38 10:52 1:53 30:01 85 81-90 2551 109 92-122 0/14
0.44 16:24 5:33 1:28:43 79 66-88 7009 112 94-130 0/17
0.50 18:00 1:35 25:25 87 80-93 2212 110 86-118 1/11
0.56 19:33 1:33 24:46 98 91-104 2427 106 98-116 3/11
0.63 21:26 1:54 30:20 102 92-114 3095 106 92-112 4/1
0.69 23:02 1:36 25:29 91 85-97 2319 106 94-116 5/1
0.75 25:46 2:44 43:41 82 69-91 3582 109 102-114 2/3
0.81 27:08 1:23 22:01 79 75-87 1740 111 104-114 3/4
0.88 28:29 1:21 21:38 94 85-103 2033 110 108-114 1/6
0.94 29:53 1:23 22:15 102 94-112 2269 110 108-114 1/6
1.00 31:16 1:24 22:17 96 90-108 2140 107 102-110 0/10
1.06 32:47 1:31 24:13 115 109-119 2786 103 96-106 8/6
1.13 34:18 1:30 24:06 107 100-113 2578 100 94-106 10/1
1.19 36:04 1:47 28:24 119 111-127 3380 96 90-102 10/1
1.25 38:04 2:00 31:59 120 113-129 3838 96 84-102 10/0
1.31 40:30 2:26 38:58 119 114-133 4638 94 80-156 16/1
1.38 42:37 2:07 33:56 133 124-140 4512 104 82-156 13/0
1.44 43:58 1:21 21:34 116 113-124 2502 109 106-112 9/4
1.50 47:18 3:20 53:20 118 99-128 6293 102 92-112 11/0
1.56 51:42 4:23 1:10:13 91 86-100 6390 104 88-114 4/6
1.63 53:20 1:38 26:14 97 92-103 2544 106 102-110 5/8
1.69 54:56 1:36 25:31 104 89-116 2654 103 94-110 8/3
1.75 56:26 1:31 24:10 113 101-119 2731 102 94-106 10/0
1.81 58:12 1:46 28:10 98 95-100 2761 104 98-110 8/3
1.82 58:54 42 3:42:25 92 89-95 20462 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 10.2% 31:17
    22 8.3% 25:59

  • Cadence Distribution

    105 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:53 23:55 More
    1km 16:06 25:54 More
    Mile 27:23 27:23 More
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