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Tue 4th Feb 2025 at 6:00am by Lorraine D

Run > Treadmill

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Time
35:14
Miles
2.43
Lengths
721 X 3m
Min/mi
14:30
Pacing
26.6%
WAVA
34.59
Stride(cm)
81
Cals
156
Watts
207
Cadence
136
BPM
107
%MHR
62.7
B/mi
1556
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 10:31(16:56/mi) 91/120bpm [1540b/mi] 35cal 120/430W
2) 0.62mi - 7:41(12:22/mi) 119/143bpm [1472b/mi] 45cal 175/335W
3) 0.62mi - 6:07(9:50/mi) 114/135bpm [1121b/mi] 30cal 208/338W
4) 0.62mi - 5:39(9:06/mi) 114/148bpm [1038b/mi] 27cal 218/403W
5) 0.45mi - 5:16(11:43/mi) 108/126bpm [1265b/mi] 19cal 169/341W

10:31 7:41 6:07 5:39 5:16

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	5:52	5:52	46:59	83 70-101	3900	115 90-208	87 47-276
0.25	6:54	1:02	8:17	106 80-118	878	156 154-158	275 219-300
0.38	8:17	1:23	11:04	97 79-119	1073	131 112-248	169 96-379
0.50	9:23	1:05	8:42	104 95-120	906	142 86-166	236 79-337
0.63	10:31	1:09	9:09	99 88-119	906	146 86-232	223 77-430
0.75	12:12	1:40	13:21	114 101-135	1522	144 118-166	223 59-335
0.88	13:12	1:00	8:01	118 110-122	946	151 112-166	269 110-326
1.00	14:33	1:21	10:49	122 106-136	1320	142 108-166	228 60-332
1.13	16:15	1:43	13:41	124 106-143	1697	144 114-166	253 59-333
1.25	18:14	1:58	15:48	116 96-136	1832	142 90-164	241 54-338
1.38	19:29	1:15	10:00	114 97-124	1141	138 106-158	227 58-317
1.50	20:38	1:09	9:12	103 94-112	948	144 106-164	231 78-318
1.63	22:00	1:22	10:58	117 111-127	1282	128 112-162	169 103-316
1.75	22:55	54	7:15	119 110-127	863	162 158-164	307 259-322
1.88	24:23	1:28	11:45	118 108-135	1387	129 108-160	179 55-327
2.00	25:36	1:13	9:45	119 103-125	1160	135 112-160	202 102-321
2.13	26:39	1:03	8:24	90 83-102	757	149 112-166	250 107-329
2.25	27:56	1:17	10:15	113 90-137	1157	131 108-218	177 109-403
2.38	28:42	46	6:10	117 110-123	721	173 160-182	353 316-385
2.50	30:07	1:26	11:24	126 105-148	1437	132 114-172	173 59-357
2.63	31:05	58	7:45	115 106-121	891	154 114-160	286 123-326
2.75	32:24	1:18	10:25	106 94-120	1104	130 114-162	180 113-341
2.88	33:33	1:09	9:13	116 107-126	1069	138 112-164	215 110-332
2.93	35:14	1:41	28:12	99 87-116	2792	111 90-124	112 49-153

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
136 avge / 248 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.5	161	2	15:19	7:38
Walk	48.2	113	0.9	17:00	18:19
Still	8.3	-	-	2:55	-

Power Distribution
207W (430 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.83%	More
800m	4:15	8:33	48.16%	More
1km	5:14	8:25	50.92%	More
Mile	8:55	8:55	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	32.93
5km	45:43	14:43	34.60
5M	1:15:42	15:08	34.10
10km	1:35:19	15:20	33.91
10M	2:37:50	15:47	33.68
Half	3:30:09	16:03	33.00
20M	5:29:05	16:27	33.09
Mara	7:18:08	16:43	32.87

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Tue 4th Feb 2025 at 6:00am by Lorraine D

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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